Pie-making champion goes low carb

"I make a difference every day"

Living low carb with Jill Rieder: Finding her way to health

All things keto with Keto Connect

The three top most common myths about low carb

Low-carb interviews

Popular now

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
MEMBERS ONLY
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
MEMBERS ONLY
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
MEMBERS ONLY
MEMBERS ONLY
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
MEMBERS ONLY
MEMBERS ONLY
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
MEMBERS ONLY

New

Low Carb Tips - EP 5 - SHOPPING LIST
09:13
Does grocery shopping make you feel like you’re surrounded by millions of diet-destroying temptations? Watch this video to get Diet Doctor’s top tips for making a low-carb shopping list that will help you successfully navigate those grocery store hazards.
We have a fun new video series to present to you: Low-carb tips with team Diet Doctor! We’ll tell you our best low-carb advice for eating out, shopping, traveling, handling social situations and more.
Low-carb tips for social events with Team Diet Doctor
06:55
Social events can be a challenge. We are having a great time but suddenly someone offers us food! How can we get out of that situation and stay low carb without been rude?
MEMBERS ONLY
Low-carb tips for family and home with Team Diet Doctor
11:45
Planning, shopping and cooking food for an entire family is often a time-consuming task. In this third video, we will tell you our best tips to do low carb at home with the beloved families.
Low-carb tips with team Diet Doctor – Traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
MEMBERS ONLY
MEMBERS ONLY
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Low-carb tips with team Diet Doctor
07:20
How do you stay low carb when dining out? What restaurants are the most low-carb friendly? Watch this episode to find out.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"Being overweight is a lot harder than being on a low-carb diet"
02:43
Michael Berta had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the simplest diet he could think of: low carb.
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
Diet Doctor Podcast #21 Nina Teicholz
57:12
Hear Nina Teicholz’s perspective on the faulty dietary guidelines, plus some the advances we have made, and where we can find hope for the future.
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
Podcast #20 Dr. Ryan Lowery
47:03
We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.
Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
Diet Doctor Podcast #18 – Lauren Bartell Weiss
52:21
In this interview Lauren Bartell Weiss shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.
Diet Doctor Podcast #16 – Dr. John Limansky
43:49
What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY

Common questions

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MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Is low carb bad for gut bacteria?
02:14
Can a low-carb diet be potentially harmful to your gut microbiome?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY

Weight loss

My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Losing weight with less protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
MEMBERS ONLY
MEMBERS ONLY
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?

Success stories

Women

<img alt="Women" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/W0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Women" class="" loading="lazy" width="300" height="300" />

Woman

<img alt="Woman" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/W40-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Woman" class="" loading="lazy" width="300" height="300" />

Men

<img alt="Men" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/M0-39–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Men" class="" loading="lazy" width="300" height="300" />

Men

<img alt="Men" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/M40–800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Men" class="" loading="lazy" width="300" height="300" />

WeightLoss-800-2

<img alt="WeightLoss-800-2" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/WeightLoss-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="WeightLoss-800-2" class="" loading="lazy" width="300" height="300" />

Type2-800-2

<img alt="Type2-800-2" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type2-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Type2-800-2" class="" loading="lazy" width="300" height="300" />

Type 2 diabetes

Type1-800-2

<img alt="Type1-800-2" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Type1-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="Type1-800-2" class="" loading="lazy" width="300" height="300" />

Type 1 diabetes

LCdoctors-800-2

<img alt="LCdoctors-800-2" class=" lazy" loading="lazy" width="300" height="300" sizes="(max-width: 300px) 100vw, 300px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=400&h=400&fit=crop 400w,https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=600&h=600&fit=crop 600w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LCdoctors-800-2.png?auto=compress%2Cformat&w=267&h=267&fit=crop" alt="LCdoctors-800-2" class="" loading="lazy" width="300" height="300" />

Low-carb doctors

Success stories

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
MEMBERS ONLY
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
A low-carb story with Dr. Campbell Murdoch
02:37
How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Practicing and promoting low carb
18:16
Dr. Joanne McCormack realized that the dietary advice we're giving to diabetics just don't work.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
A revolutionary treatment of type 1 diabetes
13:02
How does LCHF work with type 1 diabetes? Hanna Boëthius' story about what happened when she started to eat a low-carb diet as a type 1 diabetic.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.

Exercise

MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
Very low-carb performance
22:45
Interview with Dr. Attia about ketogenic diets for athletic performance and health.
Low-carb performance
29:34
Can you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
"Being overweight is a lot harder than being on a low-carb diet"
02:43
Michael Berta had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the simplest diet he could think of: low carb.
MEMBERS ONLY
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
Get in great shape without exercise
35:32
Is it possible to get into great shape, even if you hate exercise? Yes – there might be a way.
MEMBERS ONLY
Podcast #20 Dr. Ryan Lowery
47:03
We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.

Ketosis

All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Do you need to check your ketones?
22:19
Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #16 – Dr. John Limansky
43:49
What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment?
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
How Jade controls her epilepsy with keto
02:54
In this video, we hear from Jade and her battle on epilepsy. One day, she got a phone call – it was her sister who told her to try the keto diet as a treatment for epilepsy. And she did.
MEMBERS ONLY
A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
The keto diet app and how it can help you
17:29
In what ways can you benefit from using the keto diet app?

Diabetes

Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
MEMBERS ONLY
MEMBERS ONLY
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
MEMBERS ONLY
The cause of obesity and diabetes
45:52
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
Improve type 1 diabetes with low carb
38:39
Dr. Keith Runyan has type 1 diabetes and eats low carb. Here's his experience, the good news and his concerns.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
MEMBERS ONLY
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
MEMBERS ONLY
MEMBERS ONLY
A heart attack became their wake-up call
07:11
After his wife's dramatic heart event, Chris Pattinson searched for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health.
MEMBERS ONLY
Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
"Lack of control impacts everything"
11:41
Gerard's reversal of type 2 diabetes lead to greater self-awareness, which he is now using to help other people become self-reliant and gain control of their life and health.
MEMBERS ONLY

Nina Teicholz

The big fat surprise
10:36
Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.
MEMBERS ONLY
MEMBERS ONLY
Diet Doctor Podcast #21 Nina Teicholz
57:12
Hear Nina Teicholz’s perspective on the faulty dietary guidelines, plus some the advances we have made, and where we can find hope for the future.
MEMBERS ONLY
Is the Mediterranean diet healthy?
10:39
Is the Mediterranean diet healthful? Nina Teicholz gives you the surprising answer.

Sugar addiction

Sugar addiction 2: how to free yourself
18:51
What steps should you take to free yourself from sugar addiction? Sugar-addiction expert Bitten Jonsson answers.
What is sugar addiction?
13:12
What is sugar addiction – and how can you know whether you suffer from it? Sugar-addiction expert Bitten Jonsson answers.
MEMBERS ONLY
Being a sugar addict
15:37
Do you know what it’s like to be addicted to sugar and sweet foods? Annika Strandberg, a sugar addict, answers.
Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
MEMBERS ONLY

Low Carb Cruise 2018

MEMBERS ONLY
MEMBERS ONLY
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
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Low Carb Universe 2017 (Mallorca)

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Being a keto doctor in the Middle East
10:40
Dr. Ali Irshad Al Lawati talks about his experiences as a keto doctor in the Middle East.
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Do you need to check your ketones?
22:19
Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
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The keto diet app and how it can help you
17:29
In what ways can you benefit from using the keto diet app?

PHC Manchester 2017

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Practicing and promoting low carb
18:16
Dr. Joanne McCormack realized that the dietary advice we're giving to diabetics just don't work.
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MEMBERS ONLY
A heart attack became their wake-up call
07:11
After his wife's dramatic heart event, Chris Pattinson searched for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health.
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Breckenridge 2017

Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
The cholesterol network system
22:24
Can you drastically lower your cholesterol, by eating MORE fat?
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Florida February 2017

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Common mistakes on low carb
15:47
Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.
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Florida January 2017

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A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
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Low Carb USA 2016

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-130 pounds on a vegetarian low-carb diet
21:17
Is it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely!
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Low Carb Cruise 2016

"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
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Becoming a low-carb doctor
19:30
How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
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Advanced low-carb tips!
31:11
Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.
Get in great shape without exercise
35:32
Is it possible to get into great shape, even if you hate exercise? Yes – there might be a way.

Low Carb Vail & San Fransisco 2016

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What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
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Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
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Is high cholesterol dangerous on a low-carb diet?
11:22
What does it mean if some parts of one's lipid profile improve, and some become worse on low carb? Dr. Sarah Hallberg answers this question.
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Low-Carb Cruise 2015

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A revolutionary treatment of type 1 diabetes
13:02
How does LCHF work with type 1 diabetes? Hanna Boëthius' story about what happened when she started to eat a low-carb diet as a type 1 diabetic.
Improve type 1 diabetes with low carb
38:39
Dr. Keith Runyan has type 1 diabetes and eats low carb. Here's his experience, the good news and his concerns.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
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How to lose 150 pounds on LCHF
15:27
Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off. Here she tells her story.
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LCHF Convention in Cape Town 2015

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A low-carb life
1:17:26
Dr. Michael Eades about his low-carb life and experiences and the insights he’s gained from it.
The cause of obesity and diabetes
45:52
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
MEMBERS ONLY
Low-carb performance
29:34
Can you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance?

Paleo f(x) 2015

The big fat surprise
10:36
Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.
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Is the Mediterranean diet healthy?
10:39
Is the Mediterranean diet healthful? Nina Teicholz gives you the surprising answer.
10 Interviews from Paleo f(x) 2015
36:43
Here’s a collection of interviews with experts and participants at Paleo f(x) 2015.

Interviews 2013 - 2014

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Losing weight with less protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
Can a ketogenic diet treat cancer?
53:57
Is there a link between the food we eat and cancer? That's the question which Professor Eugene Fine answers.

Interviews 2011 - 2012

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Very low-carb performance
22:45
Interview with Dr. Attia about ketogenic diets for athletic performance and health.
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Low-carb presentations

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Low-carb movies

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Low-carb cooking videos

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Low-carb experts

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Low carb for doctors

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Video favorites

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