“You have changed my life”

Before and after

The fantastic success stories that people send us keep coming, and they inspire us immensely.

Here’s a happy email that we received from Annett, who’s been able to reach her goals with the help of low carb:

The Email

Hi,

My name is Annett.

I am sharing my weight-loss success story, hoping it will help someone get to their goal.

I struggled most of my life with my weight and have tried so many diets, but they did only work for a little while and I would gain the weight back plus more. I have a weakness for sweets, refined carbs such as breads, I do believe my problem was emotional eating. When I was stressed
I would eat all the junk I could find.

The thing that changed my mindset about food was when I went to the doctor and she told me I was borderline diabetic. That scared me, she said I have to cut the bread and sweets out of my diet. I didn’t at first, I tried but not for long. I went back to the doctor a year later and she told me the same thing. I decided to take control of my life and make changes to lose the extra weight. At this time I was weighing 206 pounds (93 kg).

I did research and came across dietdoctor.com. I found it very interesting, so I decided to give it a try and to my surprise I started losing the weight very fast and I liked that so I continued. I started on April 19 2016 and by November 26, 2016 I had lost 50 pounds (23 kg), that’s 7 months. I love the way I look now, I went from a size 16 to a size 10, which was my goal. I haven’t wore size 10 since high school. I have more energy and I am happy with the way I feel and look. I haven’t gone back to my doctor as of yet, but I am looking forward to it.

My biggest challenges were the sweets and bread, but the great news is I didn’t have to deprive myself of all that, I just found healthier alternatives. I discovered almond flour, coconut flour, flaxseed meal and coconut sugar. I made my favorite food with these. I discovered a whole lot more with wheat free website also. And doint intermittent fasting.

I am happy I found diet doctor, you have changed my life.
Annett

Comments

Congratulations Annett – and we’re very happy to hear that we’ve been able to help you with improving your health and losing weight!

Get started

Do you want to try what Annett has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

More

A Low-Carb Diet for Beginners

Intermittent Fasting for Beginners

How to Lose Weight

More success stories

Women 0-39

Women 40+

Men 0-39

Men 40+

Share your story

Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:

Support

Do you want to support Diet Doctor and get access to bonus material? Check out our membership.