Dr. Scher’s quick and simple meal plan
Meet Diet Doctor’s Medical Director — Dr. Bret Scher.“I don’t have much time for cooking (or cleaning!), so I keep things simple with plenty of protein and a variety of multi-colored, fibrous veggies. I practice intermittent fasting (16:8) most days, but I like breakfast on the weekends. Not only does intermittent fasting save time, but it also improves my metabolic health and helps control my hunger. ”
Dr. Scher’s quick and simple meal plan
Meet Diet Doctor’s Medical Director — Dr. Bret Scher.
“I don’t have much time for cooking (or cleaning!), so I keep things simple with plenty of protein and a variety of multi-colored, fibrous veggies. I practice intermittent fasting (16:8) most days, but I like breakfast on the weekends. Not only does intermittent fasting save time, but it also improves my metabolic health and helps control my hunger. ”
More health tips from Bret
- Enjoy your food! If you don’t like the food you’re eating, then it doesn’t matter how healthy it is.
- Get enough protein. Protein helps us maintain our lean muscle mass and helps us feel full.
- Don’t fear fat.
Stay on track and reach your goals with our app
With your membership, you can access this meal plan and over 200 others in our mobile app. You’ll also get access to your personalized meal planner, shopping list, interactive weight tracker, and exclusive in-app community.Start free trial
Bret’s favorite recipes
Everything but the bagel omelet
Avocado bacon and chicken bun-less burger
Sirloin steak with butterfried green beans and almonds
Superfood salmon salad bowl