How to eat for healthy aging
Meet Franziska Spritzler, Diet Doctor’s in-house registered dietitian.“As a woman in her mid-50s, I thrive on a high-protein, moderate low-carb diet with a diverse mix of animal and plant foods. I can honestly say that I feel more energetic now than when I was younger. My goal is to stay vital and independent for as long as possible. If yours is, too, I invite you to give my 7-day meal plan a try.”
How to eat for healthy aging
![Franziska-white balcony-h](https://i.dietdoctor.com/wp-content/uploads/2022/01/Franziska-white-balcony-h.jpg?auto=compress%2Cformat&w=600&h=339&fit=crop)
![Franziska-white balcony-h](https://i.dietdoctor.com/wp-content/uploads/2022/01/Franziska-white-balcony-h.jpg?auto=compress%2Cformat&w=600&h=339&fit=crop)
![Franziska-white balcony-h](https://i.dietdoctor.com/wp-content/uploads/2022/01/Franziska-white-balcony-h.jpg?auto=compress%2Cformat&w=600&h=339&fit=crop)
Meet Franziska Spritzler, Diet Doctor’s in-house registered dietitian.
“As a woman in her mid-50s, I thrive on a high-protein, moderate low-carb diet with a diverse mix of animal and plant foods. I can honestly say that I feel more energetic now than when I was younger. My goal is to stay vital and independent for as long as possible. If yours is, too, I invite you to give my 7-day meal plan a try.”
More health tips from Franziska
- Weight loss that’s healthy, enjoyable, and empowering
- Eat nutrient-dense, satisfying foods that you enjoy
- Take charge of how you look and feel
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![DD App](https://i.dietdoctor.com/wp-content/uploads/2021/11/Shopping_list_3.jpg?auto=compress%2Cformat&w=600&h=401&fit=crop)
![DD App](https://i.dietdoctor.com/wp-content/uploads/2021/11/Shopping_list_3.jpg?auto=compress%2Cformat&w=600&h=401&fit=crop)
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Franziska’s favorite recipes
![Keto egg cups](https://i.dietdoctor.com/wp-content/uploads/2021/05/high-protein-coconut-almond-and-chocolate-smoothie-h.jpg?auto=compress%2Cformat&w=300&h=200&fit=crop)
![Keto egg cups](https://i.dietdoctor.com/wp-content/uploads/2021/05/high-protein-coconut-almond-and-chocolate-smoothie-h.jpg?auto=compress%2Cformat&w=300&h=200&fit=crop)
![Keto egg cups](https://i.dietdoctor.com/wp-content/uploads/2021/05/high-protein-coconut-almond-and-chocolate-smoothie-h.jpg?auto=compress%2Cformat&w=267&h=178&fit=crop)
![Keto egg cups](https://i.dietdoctor.com/wp-content/uploads/2021/05/high-protein-coconut-almond-and-chocolate-smoothie-h.jpg?auto=compress%2Cformat&w=267&h=178&fit=crop)
Coconut almond and chocolate smoothie
![Low-carb chicken farcha](https://i.dietdoctor.com/wp-content/uploads/2020/12/Keto-avocado-Keto-Alfredo-sauce-with-zoodles-and-chicken-h.jpg?auto=compress%2Cformat&w=300&h=200&fit=crop)
![Low-carb chicken farcha](https://i.dietdoctor.com/wp-content/uploads/2020/12/Keto-avocado-Keto-Alfredo-sauce-with-zoodles-and-chicken-h.jpg?auto=compress%2Cformat&w=300&h=200&fit=crop)
![Low-carb chicken farcha](https://i.dietdoctor.com/wp-content/uploads/2020/12/Keto-avocado-Keto-Alfredo-sauce-with-zoodles-and-chicken-h.jpg?auto=compress%2Cformat&w=267&h=178&fit=crop)
![Low-carb chicken farcha](https://i.dietdoctor.com/wp-content/uploads/2020/12/Keto-avocado-Keto-Alfredo-sauce-with-zoodles-and-chicken-h.jpg?auto=compress%2Cformat&w=267&h=178&fit=crop)
Keto chicken Alfredo with zoodles
![Low-carb chicken farcha](https://i.dietdoctor.com/wp-content/uploads/2021/05/BreakfastWithCanadianBaconEggsAndSpinach-H.jpg?auto=compress%2Cformat&w=300&h=200&fit=crop)
![Low-carb chicken farcha](https://i.dietdoctor.com/wp-content/uploads/2021/05/BreakfastWithCanadianBaconEggsAndSpinach-H.jpg?auto=compress%2Cformat&w=300&h=200&fit=crop)
![Low-carb chicken farcha](https://i.dietdoctor.com/wp-content/uploads/2021/05/BreakfastWithCanadianBaconEggsAndSpinach-H.jpg?auto=compress%2Cformat&w=267&h=178&fit=crop)
![Low-carb chicken farcha](https://i.dietdoctor.com/wp-content/uploads/2021/05/BreakfastWithCanadianBaconEggsAndSpinach-H.jpg?auto=compress%2Cformat&w=267&h=178&fit=crop)
High-protein breakfast with Canadian bacon
![Low-carb umpa](https://i.dietdoctor.com/wp-content/uploads/2021/06/Protein-strawberry-vanilla-mug-cake-h.jpg?auto=compress%2Cformat&w=300&h=200&fit=crop)
![Low-carb umpa](https://i.dietdoctor.com/wp-content/uploads/2021/06/Protein-strawberry-vanilla-mug-cake-h.jpg?auto=compress%2Cformat&w=300&h=200&fit=crop)
![Low-carb umpa](https://i.dietdoctor.com/wp-content/uploads/2021/06/Protein-strawberry-vanilla-mug-cake-h.jpg?auto=compress%2Cformat&w=267&h=178&fit=crop)
![Low-carb umpa](https://i.dietdoctor.com/wp-content/uploads/2021/06/Protein-strawberry-vanilla-mug-cake-h.jpg?auto=compress%2Cformat&w=267&h=178&fit=crop)
Strawberry vanilla mug cake