From couch potato to powerlifter in 2 years with LCHF
![Styrkelyft1](https://i.dietdoctor.com/wp-content/uploads/2014/01/Styrkelyft1.jpg?auto=compress%2Cformat&w=612&h=612&fit=crop)
Here’s the result after 2 years with LCHF… And my lactose issues have gone away for good as well. Going from a 220-lbs (100 kg) couch potato to making it to the Swedish Championships in powerlifting at 179 lbs (81 kg) took me 18 months.