Visual keto guides

Which vegetables are best on a keto diet, can you have berries and which nuts have the fewest carbs? What should I choose to drink at a party? Check out our visual guides to keto, which can help you make better choices!

Discover healthy food you'll love

Our new interactive Food Navigator will guide you.

Keto Vegetables

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Keto Vegetables" width="400" height="225" class="alignnone size-full wp-image-159549" loading="lazy" />

Keto Fruits

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Keto Fruits" width="400" height="225" class="alignnone size-full wp-image-159575" loading="lazy" />

Keto Nuts

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Keto Nuts" width="400" height="224" class="alignnone size-full wp-image-159553" loading="lazy" />

Keto Snacks

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Keto Snacks" width="400" height="224" class="alignnone size-full wp-image-159553" loading="lazy" />

Keto Alcohol

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Keto Alcohol" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225" />

Keto Fats & Sauces

<img src="https://i.dietdoctor.com/wp-content/uploads/2015/07/LC-Fats-Sauces-16-9-t.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Keto Fats & Sauces" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225" />

Keto drinks

<img src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Keto drinks" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225" />

20 and 50 grams of carbs in different ways

<img src="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="20 and 50 grams of carbs in different ways" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225" />

How many carbs?

Keto sweeteners

<img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Keto sweeteners" class="alignnone size-full wp-image-159575" loading="lazy" width="400" height="225" />

Dairy

<img src="https://i.dietdoctor.com/wp-content/uploads/2020/09/featured-image-16x9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="Dairy" width="400" height="1691" class="alignnone size-full wp-image-159553" loading="lazy" />

More

Ketogenic diet foods – what to eat and what to avoid

Ketogenic diet foods – what to eat and what to avoid