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Low carb: High protein for effective weight loss #2

Meal planLow carb: High protein for effective weight loss #2

Ribeye with Hasselback zucchini and herb butter

RecipeRibeye with Hasselback zucchini and herb butter

Keto bang bang shrimp

RecipeKeto bang bang shrimp

From feeling defeated to loving life again

Success storyFrom feeling defeated to loving life again

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Mediterranean sardine breakfast plate

Recipe12 hours ago, recipe & photo by , nutritional review by

Mediterranean sardine breakfast plate

A fresh, protein-packed Mediterranean breakfast featuring omega-3-rich sardines, soft-boiled eggs, creamy mozzarella, and colorful, crunchy…

Keto Scotch eggs with creamy mustard sauce

Recipe1 day ago, recipe & photo by , nutritional review by

Keto Scotch eggs with creamy mustard sauce

Crispy on the outside, juicy on the inside, and packed with savory flavor! These keto Scotch eggs feature soft-boiled eggs wrapped in seasoned ground…

Low carb Pad Thai

Recipe1 day ago, recipe & photo by , nutritional review by

Low carb Pad Thai

Inspired by the sweet, savory, and tangy flavors of Thailand's famous Pad Thai, this low carb version swaps traditional rice noodles for zucchini…

Hot “honey” chicken bowls with crispy cauliflower

Recipe1 day ago, recipe & photo by , nutritional review by

Hot “honey” chicken bowls with crispy cauliflower

Sweet, spicy, and full of flavor! These low carb chicken bowls feature juicy, seasoned chicken coated in a sticky hot “honey” sauce, served with…

Sugar-free crispy chili oil

Recipe2 days ago, recipe & photo by , nutritional review by

Sugar-free crispy chili oil

Spicy, crunchy, and packed with flavor! This homemade sugar-free crispy chili oil combines crispy shallots, garlic, peanuts, and sesame seeds with…

Low carb: High protein for effective weight loss #4

Meal plan2 days ago, by

Low carb: High protein for effective weight loss #4

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

Keto blinis with smoked salmon and horseradish cream

Recipe4 days ago, recipe & photo by , nutritional review by

Keto blinis with smoked salmon and horseradish cream

Light, fluffy, gluten-free blinis topped with silky smoked salmon and a creamy horseradish sauce with hints of Dijon mustard and lemon.

Christmas cheese ball

Recipe4 days ago, recipe & photo by , nutritional review by

Christmas cheese ball

This festive cheese ball is the ultimate crowd-pleasing appetizer for the holiday season! Creamy cheese, sharp cheddar, smoky bacon, and a hint of…

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Franziska Spritzler, RD

Low carb TV

Trending videos

Diet Doctor’s video team travels around the world to provide you with interesting interviews, practical guides and cooking videos… Watch DD-TV.

Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
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Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.

Recipes

Today’s trending recipes

Our recipes are designed to help make your low carb lifestyle simple and really tasty. We add new recipes every week. Check out our recipes.