Recipe11 hours ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinMediterranean sardine breakfast plateA fresh, protein-packed Mediterranean breakfast featuring omega-3-rich sardines, soft-boiled eggs, creamy mozzarella, and colorful, crunchy…
Recipe1 day ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto Scotch eggs with creamy mustard sauceCrispy on the outside, juicy on the inside, and packed with savory flavor! These keto Scotch eggs feature soft-boiled eggs wrapped in seasoned ground…
Recipe1 day ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto toad in the hole with mustard sauceA low carb twist on the beloved British comfort food! Juicy pork sausages wrapped in crispy bacon are baked in a light, fluffy batter inspired by…
Recipe1 day ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow carb Pad ThaiInspired by the sweet, savory, and tangy flavors of Thailand's famous Pad Thai, this low carb version swaps traditional rice noodles for zucchini…
Recipe1 day ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinHot “honey” chicken bowls with crispy cauliflowerSweet, spicy, and full of flavor! These low carb chicken bowls feature juicy, seasoned chicken coated in a sticky hot “honey” sauce, served with…
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinChicken Marsala with garlic butter green beansTender chicken cutlets smothered in a rich, creamy Marsala mushroom sauce, served with crisp-tender green beans tossed in garlic butter.
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinSugar-free crispy chili oilSpicy, crunchy, and packed with flavor! This homemade sugar-free crispy chili oil combines crispy shallots, garlic, peanuts, and sesame seeds with…
Meal plan2 days ago, by Jill WallentinLow carb: High protein for effective weight loss #4Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
Recipe4 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto blinis with smoked salmon and horseradish creamLight, fluffy, gluten-free blinis topped with silky smoked salmon and a creamy horseradish sauce with hints of Dijon mustard and lemon.
Recipe4 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinChristmas cheese ballThis festive cheese ball is the ultimate crowd-pleasing appetizer for the holiday season! Creamy cheese, sharp cheddar, smoky bacon, and a hint of…
Recipe6 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow carb beef rendang with cauliflower riceTender, slow-cooked beef simmered in coconut milk with fragrant ginger, galangal, chili, and aromatic spices until the sauce becomes rich, dark, and…
Recipe6 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto burger with Brie cheese and mushroom sauceTake burger night to the next level with juicy beef patties topped with creamy Brie and a rich mushroom sauce flavored with garlic, Dijon mustard, and…
Recipe6 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto olive oil cakeWonderfully moist and tender, this keto olive oil cake has a delicate almond flavor and just the right amount of sweetness.
Recipe6 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinShrimp saganaki with roasted zucchiniJuicy shrimp simmered in a garlicky tomato sauce with Mediterranean herbs, topped with tangy feta cheese and fresh parsley.
RecipeOctober 29, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinChicken tikka bitesJuicy, chicken bites marinated in Greek yogurt, garlic, ginger, and warming Indian spices. Served with fluffy cauliflower rice, a fresh cucumber…
RecipeOctober 29, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCrispy Bang Bang ChickenCrispy, protein-packed chicken bites coated in almond flour and sesame seeds, served with a creamy, spicy Bang Bang sauce and a fresh, crunchy cabbage…
