August 20 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Lunch, Meal Keto mackerel and egg plate
A quick and easy keto meal that will keep you satiated for hours. Hardly any cooking required, perfect for those busy weekdays or when you just don't feel like getting busy in the kitchen.
USMetric
servingservings
Ingredients
- 4 4 eggeggs
- 2 tbsp 2 tbsp butter and olive oil, for frying
- 8 oz. 230 g canned mackerel in tomato sauce
- 2 oz. (1½ cups) 60 g (400 ml) lettuce
- ½ (2 oz.) ½ (55 g) red onionred onions
- ¼ cup 60 ml olive oil
- salt and pepper
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Fry the eggs in butter or oil, just the way you want them – sunny side up or over easy.
- Put lettuce, thin slices of red onion and mackerel on a plate together with the eggs. Season to taste with salt and pepper. Drizzle olive oil over the salad and serve.
Prepared BLTA lettuce wraps for lunch at work tomorrow and I will have the Broccoli and cauliflower gratin with sausage for tea in the evening. All these recipes I have selected look amazing, even the preparation looked mouth-watering.
Oh well, here goes!
Approximately 2 tablespoons should work!