You don’t have to be twenty to get lean with LCHF
Before and after
I received an encouraging email the other day, and here’s Kennet’s story, translated from Swedish:
Hi!
I just want to show what many already know, and more and more are starting to understand, that the LCHF diet really works. Today, I’m 51 years old and have been obese for a long time. My official record is 357 lbs/162 kg (but I have probably been heavier). Today I’m at 203 lbs (92 kg).
Today I exercise, do strength training and running, a total of six days a week. The weight loss has taken a little less than two years.
I’m attaching a photo montage.
Have a great day,
Kennet Nordqvist
Comment
Impressive weight loss, congratulations Kennet!
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