February 18 2018 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Lunch, Meal Keto smoked mussels casserole
Navigating busy weeknights? Canned seafood to the rescue! Mix up some smoked mussels from your pantry with cheese and cauliflower, and have a satisfying keto dinner on the table in half an hour.
USMetric
servingservings
Ingredients
- 1 lb 450 g cauliflower
- ½ (2 oz.) ½ (55 g) yellow onion, finely choppedyellow onions, finely chopped
- 2 tbsp 2 tbsp Dijon mustard
- 1 cup 240 ml mayonnaise
- 1¾ cups (7 oz.) 425 ml (200 g) shredded cheddar cheese
- 2 tbsp 2 tbsp fresh chives (optional)
- 10 oz. 280 g smoked canned mussels
- salt and pepper
Serving
- 4 cups (8 oz.) 950 ml (220 g) leafy greens
- 4 tbsp 4 tbsp olive oil
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www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C).
- Cut cauliflower into small florets and place in a pot. Add water to cover the florets. Add a generous pinch of salt, and bring to a boil. Parboil the cauliflower for a couple of minutes.
- Drain the cauliflower and discard the water.
- Chop the onion finely. Place onion, mustard, mayonnaise, and ⅔ of the cheese in a bowl and mix.
- Add cauliflower and drained mussels to the mixture. Blend together and pour into a greased baking dish.
- Sprinkle the remaining grated cheese on top. Bake for 15 minutes or until the cheese is bubbly and golden brown.
- Serve with lettuce and olive oil.
Tip!
You can use shrimp, crab or any canned seafood of your liking as a substitute for mussels in this recipe. Canned tuna also works really well!
That should be fine, and the amount would remain the same.