Is it hard to fast, for example to lose weight and reverse diabetes? In theory it is
very easy – just don’t eat – but in reality there can be difficulties involved.
In this newest part of the fasting course Dr. Jason Fung shares his top five tips to make fasting easier, including #4: Don’t tell anybody.
Watch the course on the membership pages
The first part of the fasting series is
available for non-members too – and so is the second part on
how to maximize fat burning.
Sign up for a free membership trial in a minute and you can see all parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.
Further parts in the fasting course – as well as more recorded series with Dr. Fung and other experts – will be released shortly, as soon as editing is complete.
Dr. Fung’s blog:
in About membership, Dr. Jason Fung, Intermittent fasting