Keto smoked salmon and avocado plate

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.
February 13 2018 by , photo by , nutritional review by in Recipes, Lunch, Meal

Keto smoked salmon and avocado plate

Real food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

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Instructions

  1. Split the avocado in half, remove the pit, and scoop out avocado pieces with a spoon. Place on a plate.
  2. Add salmon and a hearty dollop of mayonnaise to the plate.
  3. Top with freshly ground black pepper and a sprinkle of sea salt.

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10 comments

  1. 1
    anne
    July 20 2018
    65 gr. protein? All smoked salmon I know has around 20 grams protein for 100 grams. Where do the 65 grams come from? Or maybe it is an error?
  2. 1 comment removed
  3. 3
    Andrea
    January 18 2019
    Egg in Mayo?
  4. 4
    Andrea
    February 20 2019
    Had this tonight for dinner. That much salmon in one sitting doesn't go down so easy for me it seems, and there's no way I could eat 1/4c mayo, but this is still tasty and I will do it again, just slightly modified. :)
  5. 5
    Jennifer
    February 20 2019
    Did not enjoy at all. Entire family was disappointed - especially considering the cost of the salmon. Two slimy fats :(
  6. 6
    Nina Lozano
    April 18 2019
    I agree with Jennifer. It was all a mushy texture, too much of each item, and the flavor profile didn't go together at all.
  7. 7
    melisa dusevic
    October 2 2019
    I added leafy greens to this and put everything on top to make a salad. I think it make it more of a put together meal this way. Delicious!
  8. 8
    Xanzi Barber
    December 14 2019
    Our family makes a version of this and we call it "smooshi". It's a perfect small meal or snack. We use snack size roasted nori seaweed to hold chopped avocado, salmon and cucumber with a dollop of mayo and sriracha or horseradish. My kids love it and add whatever toppings they like. Sometimes we have tuna instead.
  9. 9
    Mary
    April 19 2021
    Avocado and smoked salmon over greens with some scallions and radishes plus an olive oil vinaigrette was the basis of a delicious salad. You can add a hard boiled egg and some olives as well. First had this combo in France. Get the extra fat from the Olive oil instead of the mayo.
  10. 10
    Mary
    May 26 2021
    I had it as per the recipe ... very nice.
  11. 11
    Hazel o
    July 2 2021
    I agree, it works better on a bed of salad to give some texture to what is a delicious but very soft combination. Adding salad or sliced tomato and cucumber allows you to experience the other flavours on the plate more easily too. However, if you like poached egg and avocado then you will love this texture.

    I would recommend having this for lunch to allow the smoked salmon to digest. You can also mush the avocado with pepper/garlic and roll in the salmon to make finger food or add to a buffet so you will have something to munch on.

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