What is low carb?
1. Eat real food
2. Avoid sugar and starch
Why eat low carb?
1. Superior weight loss
2. Amazing health benefits
3. Simple and natural
Low carb may be more simple than any other diet. There’s no need for hunger, calorie restrictions or counting – just eat real food. Plus it can be truly delicious.
It’s about eating what humans have been genetically adapted to for millions of years and mostly avoiding problematic new foods – like grains (the last 10,000 years), refined sugars (the last 150 years) and ultra-processed and low-fat products (the last few decades).
4. Free and unbiased
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How do you eat low carb?
Food lists
Simple recipes
All recipes
The right amount of carbs for you
The fewer carbs, the more effective
