All videos, ranked

The keto bread
01:27
Do you miss bread on a keto low-carb diet? Then you’ll love this!
Diet Doctor Podcast #46 with Dom D'Agustino, PhD
25:00
You can't look at the world of ketone research without seeing the impact of Dr. D'Agostino. Dom is the leading authority of how ketogenic diets and exogenous ketones impact brain health and function.
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Diet Doctor Podcast #25 – Alison Gannett
1:06:21
Alison went from winning championships as an extreme skier to facing her own mortality with brain cancer. Fortunately, 6 years later, she is thriving and now is an oncology diet coach to help people use a ketogenic diet as well as comprehensive lifestyle changes to augment other potential cancer therapies.
Diet Doctor Podcast #63 with Ben Bikman, PhD
1:11:33
Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can do about it.
Diet Doctor Podcast - The importance of protein
1:23:41
Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com.
Diet Doctor Podcast #75 - Stuart Phillips
1:01:48
Muscle tissue may be one of the most important and under-appreciated elements contributing to our long-term health. Stuart Phillips has dedicated his career to the science of building muscle.
Side effects and how to handle them
03:45
Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet.
58:42
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
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Diet Doctor Podcast #62 with Gary Taubes
1:09:51
Gary Taubes is back, employing his strong investigative journalism skills to help us rethink weight loss and make a case for ketogenic diets. Join me for a fascinating interview about his new book, The Case for Keto.
Diet Doctor Podcast #64 with Jason Fung
1:07:58
Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weight loss and treat diabetes. In his new book, The Cancer Code, Dr. Fung applies that same approach to cancer.
Diet Doctor Podcast #78 — Vegetable oils: Are they healthy?
1:32:03
Some authorities promote vegetable oils as a health food, but others see them as a clear danger to our health. How do we make sense of the disparate views? Our panel of experts weighs in and helps us put things in perspective.
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My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
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Who are the best patients?
03:46
Who would be the best candidates to try the low-carb approach with? Dr. Unwin talks about the golden opportunities.
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Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
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A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
Did the introduction of the dietary guidelines start the obesity epidemic?
35:12
Did the introduction of the dietary guidelines start the obesity epidemic?
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Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
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Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
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All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
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Explaining low carb in a simple way
07:23
How to make low carb simple for patients? Unwin explains how carbs break down into surprising amounts of sugar in the body.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
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My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
The US dietary guidelines: why they matter
29:38
Is there scientific evidence behind the guidelines, or are there other factors involved?
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Diet Doctor Podcast #38 with Dr. Hassina Kajee
43:55
Dr. Hassina Kajee realized she could have a much greater impact on lives by spreading the word about the nutrition and lifestyle changes that transform patient health.
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The cholesterol network system
22:24
Can you drastically lower your cholesterol, by eating MORE fat?
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Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
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Low-carb tips for social events with Team Diet Doctor
06:55
Social events can be a challenge. We are having a great time but suddenly someone offers us food! How can we get out of that situation and stay low carb without been rude?
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The big fat surprise
10:36
Have three decades of dietary (low-fat) advice from the US government been a mistake? It seems the answer is a definite yes.
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Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
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Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
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Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
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A global food revolution
45:44
Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. So how can we make low carb simple for a billion people?
Sugar addiction 2: how to free yourself
18:51
What steps should you take to free yourself from sugar addiction? Sugar-addiction expert Bitten Jonsson answers.
Common mistakes on low carb
15:47
Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.
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33:18
Diet Doctor Podcast #26 – Dr. Ignacio Cuaranta
54:28
Dr. Cuaranta is one of only a handful of psychiatrists focusing on low-carb nutrition and lifestyle interventions as a means to help his patients with a variety of mental disorders.
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How to motivate people
12:33
How to ensure that patients are motivated to make the switch to low carb and stick to the plan?
What about cholesterol?
04:14
Dr. Unwin discusses cholesterol on low carb: common improvements and rare cases when cholesterol increases significantly.
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30:39
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The engineer who knows more than your doctor
12:55
Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
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Polite intros to discuss obesity
03:16
How to discuss obesity with patients in a respectful manner? Many doctors feel uncomfortable bringing up the topic of weight as they are afraid of being rude.
The unknown story of vegetable oils
30:15
Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told.
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Diet Doctor Podcast #36 with Eric Westman
1:04:45
Few people on the planet have as much experience with helping patients using low carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective.
Low-carb tips with team Diet Doctor – Traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
Update from Sweden
44:39
People are revolutionizing their health with low-carb diets in Sweden.
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Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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A low-carb story with Dr. Campbell Murdoch
02:37
How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
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My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
30:51
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"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
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Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
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Creating change in public health
17:20
How is the organization Public Health Collaboration UK contributing to changing the dietary guidelines?
Butter-fried cabbage
01:04
Time for another keto cooking video – we’re making the perfect keto side dish: butter-fried cabbage.
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Diabetes medications
05:52
Dr. Unwin on things doctors should have in mind when it comes to low carb and diabetes medications.
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How many teaspoons of sugar are in your food?
05:07
How many teaspoons of sugar are in your food?
Common problems and trouble shooting
05:41
Dr. Unwin discusses useful strategies for patients who are not losing as much weight as anticipated.
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Diet Doctor Podcast #9 — Dr. Ron Krauss
55:25
Dr. Ron Krauss helps us understand the nuances beyond LDL-C and how we can use all the available data to help us better understand what we know and do not know about cholesterol.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
57:15
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Being a keto doctor in the Middle East
10:40
Dr. Ali Irshad Al Lawati talks about his experiences as a keto doctor in the Middle East.
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A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
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Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
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7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Blood-pressure medications
05:28
Dr. Unwin discusses things doctors should have in mind when it comes to low carb and blood-pressure medications.
Summary and conclusion
02:45
The key takeaways from Dr. Unwin's course for low-carb doctors.
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
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Practicing and promoting low carb
18:16
Dr. Joanne McCormack realized that the dietary advice we're giving to diabetics just don't work.
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Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
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Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
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Diet Doctor Podcast #33 – Dr. David Unwin
43:25
Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low carb nutrition and began helping his patients in ways he never thought possible.
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
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45:29
Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries. Does that mean it is safe and without concern?
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Low-carb tips for family and home with Team Diet Doctor
11:45
Planning, shopping and cooking food for an entire family is often a time-consuming task. In this third video, we will tell you our best tips to do low carb at home with the beloved families.
A revolutionary treatment of type 1 diabetes
13:02
How does LCHF work with type 1 diabetes? Hanna Boëthius' story about what happened when she started to eat a low-carb diet as a type 1 diabetic.
Losing weight with less protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
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A global food revolution
48:15
There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at the Low Carb USA 2016.
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Diet Doctor Podcast #7 – Megan Ramos
54:01
In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.
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A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.
36:38
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Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
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Diet Doctor Podcast #30 – Dr. Gary Fettke
55:07
Dr. Fettke, along with his wife Belinda, has made it his mission to uncover the truth behind the anti-meat establishment and much of what he has discovered is shocking.
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Can a ketogenic diet treat cancer?
53:57
Is there a link between the food we eat and cancer? That's the question which Professor Eugene Fine answers.
A low-carb life
1:17:26
Dr. Michael Eades about his low-carb life and experiences and the insights he’s gained from it.
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LCHF and diabetes
31:24
Dr. Westman explains how low-carb, high-fat diets can be used for reversing type 2 diabetes.
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
Baseline tests and screening
10:35
Unwin discusses the importance of measuring a baseline weight, waist circumference, blood pressure, and metabolic markers.
Do you need to check your ketones?
22:19
Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
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46:13
Diet Doctor Podcast #21 Nina Teicholz
57:12
Hear Nina Teicholz’s perspective on the faulty dietary guidelines, plus some the advances we have made, and where we can find hope for the future.
The 7 benefits of fasting
07:33
Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
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Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
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How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
The cause of obesity and diabetes
45:52
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
Improve type 1 diabetes with low carb
38:39
Dr. Keith Runyan has type 1 diabetes and eats low carb. Here's his experience, the good news and his concerns.
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Diet Doctor Podcast #40 with Ted Naiman
54:54
Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein.
What is sugar addiction?
13:12
What is sugar addiction – and how can you know whether you suffer from it? Sugar-addiction expert Bitten Jonsson answers.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
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Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
Ketones: the metabolic advantage
37:04
Can ketones create a possible metabolic advantage?
Diet Doctor Podcast #16 – Dr. John Limansky
43:49
What does biohacking really mean? Does it have to be a complicated intervention, or can it be a simple lifestyle change? Which of the numerous biohacking tools are really worth the investment?
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Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
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Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
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The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
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How to fast - the different options
06:47
Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
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Q&A with Dr. Andreas Eenfeldt
23:06
Has Sweden adopted low-carb dietary guidelines? Dr. Andreas Eenfeldt answers questions about the work we do at Diet Doctor and low-carb as a treatment for different conditions.
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47:24
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"We've been pretty much lied to for 30 or 40 years"
19:59
Is weight loss just about calories in and out? Just about eating less and running more? Comedian and filmmaker Tom Naughton answers.
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Very low-carb performance
22:45
Interview with Dr. Attia about ketogenic diets for athletic performance and health.
Becoming a low-carb doctor
19:30
How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
Keto-adaptation and performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
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Diet Doctor Podcast with Frank Mitloehner (Episode 51)
53:43
What is the true impact of livestock on climate change, and will eating less meat significantly impact global warming?
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Low carb in other situations
02:24
In part 3, Dr. Unwin discusses other diseases than type 2 diabetes where low carb can be the solution.
How cholesterol really works – Dave Feldman
29:40
Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.
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Diet Doctor Podcast #42 with Bret Scher
32:25
This episode is a break from our interview-style — I'll take the mic for the whole show and discuss the science behind intermittent fasting and fasting-mimicking diets, also known as FMDs.
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What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?
Is the Mediterranean diet healthy?
10:39
Is the Mediterranean diet healthful? Nina Teicholz gives you the surprising answer.
LCHF and diabetes: theory and clinical experience
41:45
Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
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My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
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One day in a sugar addict's life
05:09
What does a typical day look like for a sugar addict?
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"After a day or two the hunger goes away"
33:21
How should you handle patients who want to lose weight on low carb, as a medical doctor?
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Diet Doctor Podcast #54 with Dr. Roshani Sanghani
46:28
Dr. Sanghani spent years training as a physician in endocrinology and diabetology. She knows everything about the expensive medications used to treat type 2 diabetes.
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Is low carb bad for gut bacteria?
02:14
Can a low-carb diet be potentially harmful to your gut microbiome?
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Is there scientific evidence for low carb?
04:38
Is there evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted treatment.
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My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
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Diet Doctor podcast #45 — Brianna Stubbs, PhD
55:03
Can ketones make you a better athlete? Can they help you live longer? Is there a meaningful difference between a ketogenic diet and drinking exogenous ketones? These are the questions Dr. Stubbs addresses with her research.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Low-carb performance
29:34
Can you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance?
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Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Keto for beginners: Weight loss
06:24
What should you expect, what is normal and how do you maximize your weight loss or break a plateau on keto?
Diet Doctor Podcast #8 – Dave Feldman
56:06
Dave Feldman has done more to call into question the lipid hypothesis of heart disease than practically anyone over the past few decades.
Diet Doctor podcast #15 with Prof. Andrew Mente
39:57
As an epidemiology study, how much faith can we place in the results, and how do these results fit into to our current knowledge base? Professor Mente helps us make sense of these questions and more.
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How to reverse type 2 diabetes
10:21
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
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Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
Diet Doctor Podcast – Episode 53 with Tony Hampton, MD
43:47
Black Americans are disproportionately affected by diabetes, hypertension, and other chronic metabolic diseases. Dr. Tony Hampton has made it his mission to change that.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
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Convincing colleagues
02:51
Dr. Unwin explains how doctors can convince colleagues to become low-carb physicians.
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Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
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"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
The power of a 7-day fast
03:34
How do you fast for 7 days? And in what ways could it be beneficial?
Is high cholesterol dangerous on a low-carb diet?
11:22
What does it mean if some parts of one's lipid profile improve, and some become worse on low carb? Dr. Sarah Hallberg answers this question.
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Low carb for doctors – introduction
03:52
Are you a doctor or do you know a doctor? Are you interested in low carb? Then watch or share this free course for doctors!
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Paleopathology and the origins of low carb
55:42
There are signs of severe heart disease and weight issues in autopsied mummies… Perhaps it’s not so healthy to base your diet on wheat?
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Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
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Stone Age body, Space Age diet
46:03
Here’s psychiatrist Dr. Ann Childers’ presentation from the Low Carb Cruise 2015, on how our modern diet does not fit our ancient bodies.
Low carb, slow carb and the microbiome
29:17
Should you eat slow carbs to feed your gut bacteria? Dr. Rangan Chatterjee at Low Carb Vail 2016.
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27:07
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Low-carb radiology
24:17
Radiology can be used to show images of different types of fat distribution.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
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31:10
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Diet Doctor Podcast #1 – Gary Taubes
57:26
In our very first podcast episode, Gary Taubes talks about the difficulty of accomplishing good nutrition science, and the awful consequences of the bad science that have dominated the field for too long.
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How to get started with fasting
02:30
Dr. Fung about what you need to do to start fasting.
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Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
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Advanced low-carb tips!
31:11
Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.
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Diet Doctor podcast #14 with Dr. Robert Lustig
47:31
The debate wages. Is a calorie just a calorie? Or is there something specifically dangerous about fructose and carbohydrate calories? That's where Dr. Robert Lustig comes in.
How Jade controls her epilepsy with keto
02:54
In this video, we hear from Jade and her battle on epilepsy. One day, she got a phone call – it was her sister who told her to try the keto diet as a treatment for epilepsy. And she did.
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Low carb for glycogen storage diseases - McArdle disease (SD 2016)
17:26
A heart attack became their wake-up call
07:11
After his wife's dramatic heart event, Chris Pattinson searched for a way to keep the condition in check using diet and lifestyle. And on the way, he ended up transforming his own health.
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Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
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Diet Doctor podcast #12 with Dr. David Ludwig
51:49
In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role.
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How to change the way a country eats
21:05
How do you change the way a country eats? On a total budget of only $6,000? That’s the question Jayne Bullen answered at Low Carb USA 2016.
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The low-carb program
21:18
Patients enrolling in diabetes.co.uk are reaching great success. But what exactly is it? What results can people expect?
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Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
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PCOS and insulin resistance
33:14
What is the connection between PCOS and insulin resistance? What are the three criteria for PCOS, and why do some women develop too much testosterone? And why do women put on a low-carb diet for other reasons than infertility, have a higher pregnancy rate?
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Low-carb tips with team Diet Doctor
07:20
How do you stay low carb when dining out? What restaurants are the most low-carb friendly? Watch this episode to find out.
Diet Doctor Podcast #70 with Dr. Ted Naiman
58:47
Protein may be the key to healthy weight loss. Hear Dr. Ted Naiman and me talk about why and what you can do to increase your protein today!
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Diet Doctor Podcast #37 – Dr. Jake Kushner
56:35
Dr. Kushner has tremendous insight into the challenges patients have coping with a lifetime of type 1 diabetes, and over the years he has discovered that a LCHF diet is a powerful tool to help his young patients regain control of their disease, and dramatically improve their physical and mental health.
Diet Doctor Podcast #41 with Brian Lenzkes
57:03
Dr. Lenzkes believes that, as doctors, we need to put our egos aside and do our best for our patients.
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Diet Doctor podcast #13 with Dr. Peter Ballerstedt
59:16
Peter Ballerstedt has the background and personality to help us bridge the knowledge gap between how we feed and raise our animals, and how we feed and raise ourselves!
Diet Doctor Podcast #27 – David Diamond, PhD
1:05:57
Professor David Diamond says you have been misled and deceived when it comes to LDL cholesterol and statins. But he isn't just going to tell you his opinion. He wants to show you the science.
Diet Doctor Podcast #39 with Ben Bocchichio
39:38
We have all heard that "you can't outrun a bad diet." Dr. Ben says "Not so fast." He has a better way to exercise that does help with weight loss, metabolic health, and overall fitness.
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
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Diet Doctor Podcast #34 with Dr. Nasha Winters
57:45
Given a terminal diagnosis of stage 4 ovarian cancer at the young age of 19, Dr. Winters chose to fight. And fortunately for us all, she won.
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Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
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Being a sugar addict
15:37
Do you know what it’s like to be addicted to sugar and sweet foods? Annika Strandberg, a sugar addict, answers.
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Treating patients with low carb – workshop for doctors
33:29
In this video Dr. Campbell Murdoch and Dr. David Unwin hold a workshop for other doctors.
Diet Doctor podcast #10 with Dr. Sarah Hallberg
39:44
Dr. Hallberg and her colleagues at Virta Health have completely changed the paradigm, by showing us that we can reverse type 2 diabetes.
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Diet Doctor Podcast #18 – Lauren Bartell Weiss
52:21
In this interview Lauren Bartell Weiss shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.
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Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Diet Doctor Podcast with Dr. Peter Attia
57:14
Starting as a cancer surgeon and researcher, Dr. Peter Attia would never have predicted where his professional career would lead. Between long work days and grueling swimming workouts, Peter became an incredibly fit endurance athlete somehow on the brink of diabetes.
"Being overweight is a lot harder than being on a low-carb diet"
02:43
Michael Berta had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the simplest diet he could think of: low carb.
Fat Head director's cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
Keto scrambled eggs Mexican style
01:04
The low-carb classic scrambled eggs, but with a Mexican twist. It’s perfect if you’re looking for a flavorful, yet spicy, breakfast.
How to lose 150 pounds on LCHF
15:27
Desi Miller lost 150 pounds on an LCHF diet five years ago, and she’s managed to keep it off. Here she tells her story.
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Diet Doctor Podcast #55 with Dr. Kwadwoo Kyerementeng
48:24
According to ICU physician Dr. Kyeremanteng, it is certainly worth discussing. He believes one silver lining that may come from the COVID pandemic is the renewed focus on the risks of metabolic disease and associated obesity.
Diet Doctor Podcast #57 with Dr. Ian Lake
52:15
Dr. Lake believes that we don't need carbs for energy and that fasting is not the same as starvation. To prove it, he organized and completed the Zero Five 100 project. Zero calories. Five days. 100 miles.
Diet Doctor Podcast #61 with Dr. Glen House
46:09
Dr. Glen House experienced a freak skiing accident 30 years ago. And he has transformed his life and now serves patients just like him. But now he has a new tool to help his patients — a ketogenic diet.
Diet Doctor Podcast #80 - Time-restricted eating
47:36
Could simply not eating for 14 hours each day improve your health? According to leading researcher, Dr. Satchin Panda, the answer is a resounding “yes”!
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LCHF and LDL
28:56
Can a low-carb diet be bad for your cholesterol? Dr. Sarah Hallberg at Low Carb Vail 2016
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How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Diet Doctor Podcast #17 with Dan Scholnick
49:19
Dan has a unique perspective as patient, investor, and self described biohacker.
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31:31
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Diet Doctor Podcast #23 – Dr. Jason Fung
59:15
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
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-130 pounds on a vegetarian low-carb diet
21:17
Is it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely!
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Diet Doctor Podcast #22 – Dr. Georgia Ede
48:47
As a practicing psychiatrist, Dr. Georgia Ede has seen the benefits of reducing carbohydrate intake on the mental health of her patients.
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45:24
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
Diet Doctor Podcast #24 – Robb Wolf
1:13:49
Robb Wolf is one of the pioneers of the popular paleo nutrition movement. Hear his perspectives on metabolic flexibility, using low carb for athletic performance, the politics of helping people and so much more.
Get in great shape without exercise
35:32
Is it possible to get into great shape, even if you hate exercise? Yes – there might be a way.
Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
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Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
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24:30
Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
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Diet Doctor Podcast with Jen Isenhart (Episode 48)
38:25
Fat fiction is a well-made, professionally produced film about how the U.S. dietary guidelines created an atmosphere that undoubtedly contributed to our current crisis of obesity and type 2 diabetes.
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Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
What is fasting?
05:21
Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.
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22:15
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
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34:31
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Improve chronic pain with a keto diet
35:01
Could a keto diet improve chronic pain conditions such as fibromyalgia?
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30:40
26:22
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Whipped lemon butter
01:00
Today we’re making whipped lemon butter – the perfect combo of two of life’s blessings… butter and lemon.
The top 5 tips for weight loss
16:04
Dr. Eenfeldt's get-started course part 4: Struggling on low carb? Then this is for you: Dr. Eenfeldt's top weight loss tips.
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Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Keto-Paleo for athletes
11:31
In what ways can paleo and ketogenic diets be beneficial for athletes?
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Diet Doctor Podcast #28 – Amy Berger
54:29
Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.
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Diet Doctor Podcast #44
52:41
Dr. Angela Poff is a leading researcher investigating revolutionary, non-toxic metabolic therapies for cancer. Ketones are a leading candidate for that role.
How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
1:01:25
Diet Doctor Podcast #29 – Dr. Spencer Nadolsky
47:49
Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients.
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The power of primal play
27:14
How do we fit exercise into our lives in a way that is truly enjoyable?
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Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
47:01
Diet Doctor Podcast #59 with Dr. Casey Means
1:11:22
Dr. Casey Means is on a mission to help us understand more about our metabolic health and how our food choices impact it.
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Diet Doctor podcast #43 — Audra Wilford
46:39
What would you do if your four-year-old was diagnosed with brain cancer? Hopefully you will never need to find out. But Audra Wilford was not so lucky.
Diet Doctor Podcast with Dr. Tro Kalayjian (Episode 49)
1:02:34
Few people have taken a personal and professional journey as remarkable as Dr. Tro's. He's lost over 150 pounds (68 kilos), a personal experience that transformed his medical practice.
Diet Doctor Podcast with Lucia Aronica, PhD (Episode 50)
54:03
Science is not always what it seems. And scientists don't always act the way they "should." In this episode with Professor Lucia Aronica, we learn a lot about both these statements.
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31:02
10 Interviews from Paleo f(x) 2015
36:43
Here’s a collection of interviews with experts and participants at Paleo f(x) 2015.
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Podcast #20 Dr. Ryan Lowery
47:03
We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.
Heart rate variability and ketosis
31:26
What is heart rate variability (HRV) and why should you care?
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49:47
Alcohol and low carb simply don’t mix, right? Not so fast. As Todd White, founder of Dry Farm Wines explains, it depends on the product. If a zero sugar, low carb, no additive product sounds too good to be true, then you have to listen to this podcast.
Diet Doctor Podcast #32 – Jen Unwin
39:19
Life changes can be hard. No question about that. But they don't always have to be. Sometimes you just need a little hope to get you started.
38:00
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Keto taco meatza cooking video
01:22
We’re introducing the keto taco meatza — the perfect combination of tacos and pizza, melted together in one dish!
"Lack of control impacts everything"
11:41
Gerard's reversal of type 2 diabetes lead to greater self-awareness, which he is now using to help other people become self-reliant and gain control of their life and health.
Diet Doctor Podcast #60 with Sandra Palavecino
57:35
There's more than one way to lose weight. How does the director of a weight loss clinic decide the best path for each patient?
My personal experience with fasting
30:41
If you want to give intermittent fasting a try, then this talk offers many practical insights. Jimmy Moore at the Low Carb USA 2016.
26:41
54:47
What is the true impact of livestock on climate change, and will eating less meat significantly impact global warming?
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Low Carb Tips - EP 5 - SHOPPING LIST
09:13
Does grocery shopping make you feel like you’re surrounded by millions of diet-destroying temptations? Watch this video to get Diet Doctor’s top tips for making a low-carb shopping list that will help you successfully navigate those grocery store hazards.
Diet Doctor Podcast #72 with Nicolette Hanh Niman
58:12
Beef may not be the environmental villain it is made out to be. In this detailed and nuanced discussion, we explore a sustainable approach to raising meat that is more likely to help the environment and improve human health.
Diet Doctor Podcast #77 - Diet Doctor — Past, present, and future
50:05
DietDoctor.com is the largest and most popular low carb resource on the internet. We recently adapted our message according to the growing science supporting higher protein and somewhat lower fat intake.
Diet Doctor Podcast #82 — Ketogenic diets and mental health with Dr Chris Palmer
1:04:18
Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss the current and future state of the field.
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Low-carb cauliflower rice
00:55
Low-carb cauliflower rice – a perfect substitute for any rice lover.
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35:40
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Keto seed crackers
01:00
A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
The keto diet app and how it can help you
17:29
In what ways can you benefit from using the keto diet app?
Keto pizza
01:00
Here’s our first ever video recipe! Pizza, meet keto… It’s everything you want — pepperoni, cheese, and tomato sauce deliciousness.
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Diet Doctor Podcast #4 with Joseph Antoun
48:22
In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.
Diet Doctor Podcast #5 with Michael Arata and Stephanie Kennedy
50:25
Michael Arata and Stephanie Kennedy talk about keto with plants.
35:48
46:31
01:03
If you’re wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health.
Diet Doctor Podcast #47 with Adele Hite
1:04:32
Adele Hite has made it her mission to ensure we question dietary dogma, accept nothing at face value, and understand the science behind our beliefs. And, she keeps us focused on the implications of all this, too.
Diet Doctor Podcast #94 — Your brain drives weight gain
56:26
Your brain is likely the most important driver of weight gain. That doesn’t mean it’s your fault, but rather, there is a “genetic-environment mismatch” that makes your brain work against you. Here’s what you can do about it.
Keto pancakes with whipped cream
01:04
It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto pancakes with whipped cream.
Keto egg muffins
01:04
Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids!
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
43:49
What if we’re wrong about type 2 diabetes treatment? - DD Insights
07:50
Conventional health care and medicine states that type 2 diabetes is chronic and progressive. But is it? Can type 2 diabetes be reversed?
Diet Doctor Podcast #56 with Dr. Ethan Weiss
1:02:10
Dr. Ethan Weiss is a preventive cardiologist who supports a low-carb and keto way of eating. As a researcher and clinician, he's uniquely positioned to understand how science — specifically nutritional science — informs decisions doctors can and should make with patients.
Diet Doctor Podcast #58 with Dr. Jeremiah Eisenschenk
45:32
As an obesity medicine and family medicine specialist in rural Minnesota, Dr. Eisenschenk has personal experiences that help him connect with his patients and guide them on their path to health.
Diet Doctor Podcast #66 with Dr. Ana Lorenzo
42:15
It may seem strange for an eye doctor to treat diabetes, but Dr. Lorenzo is passionate about helping her patients. She shares how her journey has taught her more about metabolic health than medical school did.
Diet Doctor podcast #68 with Kirsty Woods
53:42
You can learn how your diet and lifestyle affect your health if you order the right tests! Kirsty Woods is an expert in metabolic testing. She explains how to use metabolic testing to improve your health.
Diet Doctor Podcast #71 - Metabolic Health
1:07:43
What do you think of when you hear the term metabolic health? Hear from our four experts what they think it means, why it is so important, and how it has changed over time.
Diet Doctor Podcast #73 with Michael Moss
51:54
The processed food industry exploits your natural biology to make you crave more of its products, causing you to overeat and gain weight. This interview with Pulitzer Prize-winning investigative journalist Michael Moss explores the problem of hyper-palatable food and what you can do about it.
Diet Doctor Podcast #74 - Weight loss surgery
1:13:07
Weight loss surgery is an effective treatment for obesity and metabolic disease. But is it right for you? We explore the risks, benefits, and alternatives to weight loss surgery with three well-known experts. Dr. Ariel Ortiz, Dr. Meredith Sweeney, MD, and Karlijn Burridge, PA-C.
Diet Doctor Podcast #81 — Intermittent fasting: Clinical pearls and precautions
1:26:54
Intermittent fasting has become one of the hottest health trends. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effective fasting routine.
Diet Doctor Podcast #83 - Dr. Susan Wolver, MD
51:21
Dr. Susan Wolver proves that ketogenic diets work well for weight loss and blood sugar control with her clinical work and her new paper documenting the benefits of her clinical program.
Diet Doctor Podcast #84 - Glenn Gaeser
1:00:25
Should exercise be our primary health focus instead of weight loss? Professor Glen Gaesser says “yes.”
Diet Doctor Podcast #87 - Best of 2021
43:57
It’s been another exciting and educational year at the Diet Doctor Podcast. Here’s a breakdown of our 10 favorite episodes of the year 2021
Diet Doctor Podcast #89 with Dr. Tommy Woods
58:21
Dr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.
Diet Doctor Podcast #90 with Graham Phillips
53:59
Graham Phillips gave up selling drugs and charted a course with a new company that helps people through low-carb lifestyles.
Diet Doctor Podcast #91 — The challenge of nutrition science
1:19:01
Through a greater understanding of how nutritional science works, we may be better informed as we work to interpret the research.
Diet Doctor Podcast #95 - A critical review of veganism
1:05:58
Do the benefits that vegan advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny?
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Diet Doctor Podcast #76 - Protein leverage hypothesis
57:56
Could our innate need for protein be driving the world-wide obesity epidemic? According to researchers Raubenheimer and Simpson, the answer is a resounding, “yes.”
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Diet Doctor podcast #67 with Trey Sunrup, PhD
54:24
This episode begins with the basics and covers everything you need to know about ketone testing. Join me for all the details.
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50:04
29:23
Fathead pizza
01:43
Think you can't eat pizza on a keto diet? Then think again!
28:54
55:27
What if medicine is wrong about obesity? - DD Insights
08:06
Although more people are trying to lose weight, few people are succeeding. Why? Is it possible that the medical community has basic concepts about obesity wrong?
Special anniversary episode - Podcast
42:26
It’s time to look back and celebrate! We’ve reached 50 episodes and four million views and downloads of the DietDoctor Podcast!
Diet Doctor Podcast with Dr. Mariela Glandt
51:44
Low-carb diets may be the best diet for controlling diabetes, and Dr. Mariela Glandt wants the world to know all about it. She also explores the role of metabolic health in the current Covid-19 pandemic.
Diet Doctor Podcast #79 with Dave Feldman
1:10:32
Does an elevated LDL cholesterol on low carb confer the same risk as an elevated LDL on a standard American diet? Thanks to Dave Feldman and his colleagues, we may learn the answer sooner rather than later.
Diet Doctor Podcast #85 - The best exercise for health
1:15:01
You can’t outrun a bad diet. That may be true, but exercise can still play an important role in your health and weight loss journey. But which type of exercise is best?
Diet Doctor Podcast #88 with Dr. Bhakti Paul, MD
50:39
Dr. Bhakti Paul shares her knowledge of how to to not just treat type 2 diabetes, but to reverse it. Both as a patient and as a clinician.
Diet Doctor Podcast #92 with Kevin Hall, PhD
1:05:15
Why do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD.
Jill's cheese-crusted omelet
01:01
Jill teaches how to make her delicious cheese-crusted omelet.
Asian chicken stir-fry
00:45
Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 g of carbs. Simple, delicious and keto.
Crispy tuna burgers
00:59
Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes team up to give you a light yet satisfying meal. These burgers are mouth-wateringly tasty! So simple to make and a great alternative to a traditional beef burger.
Keto crack chicken
00:58
It's no surprise that this recipe has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a winner.
Keto chicken casserole
01:01
This delicious keto chicken casserole recipe will make your entire family happy. An easy-to-make dinner with pesto and cheese!
Keto tex-mex casserole
01:00
Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings.
Cooking keto: Chicken fajita bowl
01:08
A warm and satisfying meal, and a fresh salad, rolled into one.
Pesto chicken casserole
01:01
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
Keto pizza omelet
00:50
Is it an omelet? Is it a pizza? Call it whatever you like but this tasty recipe is about to become a classic in your repertoire. Buon appetito!
Keto sheet pan fajita
01:00
Sheet pan meals are so easy and require minimal clean-up. Delicious chicken fajitas are no exception. Just slice, mix, spread, and into the oven it goes.
Keto chaffles
00:41
Keto Asian stir-fry
01:02
This keto Asian cabbage stir-fry is super delicious and so easy to make. Perfect for lunch or dinner, great for lunchbox too!
Keto cheeseburger salad
00:59
Quick and inexpensive salad filled with all of the best flavors of a juicy cheeseburger. It will make you wonder why you ever ate burgers on a bun!
Keto coconut porridge
00:51
Feel like hot cereal for breakfast? For a satisfying comfort food, check out this keto coconut porridge. Pure happiness in a bowl, ready in 10 minutes!
Keto lasagna
01:04
Here is the recipe for the best keto lasagna ever! This keto version is the ultimate comfort food.
Roast beef with coleslaw
00:59
Want a quick and delicious keto dinner? Check out this recipe.
How to make keto quesadillas
01:02
In the mood for some authentic quesadillas? We have ketofied this Mexican deliciousness for you.
How to make Indian butter chicken
01:39
Our take on this classic Indian dish includes lots of heavenly butter, a side of delicious cauliflower. All of the traditional flavors, and almost none of the unnecessary carbs.
Keto zucchini lasagna
01:00
A traditional Italian classic concocted in an untraditional low-carb way.
How to make keto bagels
01:02
These keto bagels have the perfect crispy crust and can be tailored to your liking with some delicious filling.
Keto Caesar salad
00:52
A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don't skimp on the dressing or the parmesan cheese!
Chicken garam masala
00:58
Here's our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and satisfying spicy flavor.
Keto bread twists
01:00
Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner.
Scrambled eggs
00:55
Butter + eggs = the perfect keto breakfast!
Keto garlic bread
01:01
This delicious keto garlic bread is the perfect appetizer, snack or side dish. Only 1 gram of carbs per piece and so good!
Low-carb cauliflower hash browns
00:41
These low-carb cauliflower hash browns are delicious by themselves for brunch or as a side dish. Try them with mayo or sour cream.
Fabulous low-carb oatmeal
00:31
This is one of the best breakfasts! It's vegan, it's low carb and it's delicious. Easy to make and super quick n'oatmeal for busy mornings. Use almond or coconut milk to bring out its creaminess along with chia seeds, sunflower seeds, and flaxseeds.
Keto chocolate chip cookies
01:02
Almond flour, butter, erythritol — and, of course, sugar-free chocolate chips — are the main ingredients to this tasty and easy keto chocolate chip cookie.
Keto fried chicken
01:00
Juicy fried chicken paired with crunchy broccoli topped off with melting butter. Put this in your rotation for busy weeknights!
Low-carb banana bread
00:49
Slightly sweet, perfectly moist, and simple to make. It is gluten-free, grain-free, and only 3 grams net carbs per slice.
Paleo bread
00:56
The perfect low-carb bread for sandwiches, and also as a filling keto snack. Don't forget the butter.
Keto seed crackers
00:52
A crispy keto seed cracker with sesame seeds. Great for breakfast as well as the evening's cheese platter.
Jill's low-carb moussaka
01:01
Jill shows how to make her hearty low-carb moussaka.
Low-carb brownies
00:58
Your tastebuds will undoubtedly love these heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any gathering or party, so your close ones can savor them too. What are you waiting for?
Low-carb mug bread
00:55
Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be.
Low-carb cauliflower pizza
01:01
Whether it’s a weeknight meal or a dinner party with friends – this vegetarian low-carb pizza really hits the spot.
Goat cheese salad
01:00
A luxurious and filling vegetarian salad with gratinated goat cheese topped with toasted pumpkin seeds and balsamico butter. This recipe is so simple that it almost prepares itself!
Creamy burger patties
01:00
These keto hamburger patties with tomato sauce and butter-fried cabbage are amazing. No wonder this delicious keto meal is famous on Instagram!
Low-carb cauliflower cheese
01:04
This vegetarian low-carb cauliflower, broccoli and cheese is wonderful as a meal or a delicious side dish. Perfect if you crave mac and cheese.
Keto pasta carbonara with zoodles
01:01
This keto pasta carbonara recipe is the BEST you could ever have on the keto diet. Delicious zoodles in a perfect creamy sauce. Quick and easy!
Italian keto meatballs with mozzarella cheese
00:59
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and oregano. It's like spaghetti night, without the carbs.
Keto Caprese omelet
00:47
A family-friendly and delicious keto Caprese omelet. This quick and easy to make keto dish works for breakfast, lunch or dinner.
Italian chicken parmesan
01:02
A simple, creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. It works just as well for regular weekdays meals as it does for a festive weekend get-together. Serve it on top of butter-fried cabbage strips in place of pasta. A true keto success!
Keto cheeseburger
01:02
Ready for a cheeseburger? This no bread keto version is super simple to make, and it comes with a delicious salsa and amazing toppings.
Broc-cauli sausage gratin
01:01
This broccoli and cauliflower gratin with sausage and a creamy cheese sauce is super easy to make. A delicious go-to low-carb meal for busy families.
No-bake keto cheesecake
01:01
This silky, creamy, keto cheesecake has a tang of lemon and is the perfect sugar-free dessert for special occasions. You don't have to be an experienced baker – as a matter of fact, you don't even have to turn on the oven! Serve it as is or top it with your favorite low-carb toppings, such as a cherry sauce.
Keto tuna and avocado salad
00:55
What if we tossed tuna, avocado, red pepper and onion with a tart lime and olive oil dressing? You'd have a quick, simple and budget friendly meal in under 15 minutes!
Quick low-carb bread
00:51
A crunchy yet soft gluten-free low-carb bread recipe.
Keto sesame bread
01:00
A soft and golden bread sprinkled with delightful sesame seeds. So fresh, you can almost smell it!
Low-carb beef enchiladas
01:00
We wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of jalapeño.
The high-protein bread
00:49
Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches.
Pan-seared cod in salsa with queso fresco
00:54
Cod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.
Mushroom frittata
01:21
A classic, delicious and simple keto recipe.
Halloumi fries with avocado dip
01:02
Jill shows how to make her halloumi fries with avocado dip.
How to make keto skillet pizza
00:38
Think you have to give up pizza on a keto diet? Think again – because here's a fabulous keto version of the Italian classic.
No-bake chocolate keto cake
01:02
This luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint of salt mingled with nuts and seeds.
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Eggs Benedict on avocado
00:59
We make this classic brunch dish keto by replacing the traditional English muffin with a bed of creamy avocado. Anyone else feeling hungry right now?
Zucchini pizza boats
00:46
Low-carb, tasty and healthy! These cheesy zucchini boats are super simple to make and the perfect vegetarian all-in-one dish. Sail away!
Keto meat pie
01:02
Rediscover meat pie with this satisfying, cheese-topped keto masterpiece. Easy-to-follow recipe!
Low carb garlic chicken
01:00
Full of lemon and fresh parsley, this low carb chicken dish makes the world’s yummiest weeknight meal!
Bacon spinach frittata
01:01
How can you turn healthy spinach into a savory meal? Our creamy keto spinach frittata makes an easy family-friendly breakfast, brunch, or light dinner.
Low-carb baked eggs
01:01
These baked eggs with beef and cheese are super quick and easy to make. Whip up this delicious low-carb meal for breakfast, lunch or dinner.
Low-carb coconut pancakes
01:01
These low-carb coconut pancakes are dairy free and nut free. Quick and easy to make, so delicious for breakfast or weekend brunch!
Keto mushroom omelet
00:59
Looking for a quick and easy vegetarian breakfast recipe? This keto mushroom omelet is super healthy, and just takes a few minutes to make!
Crispy chicken thighs
01:01
This quick and easy chicken thigh recipe has all the delicious flavors of a traditional chicken piccata but instead of dredging thinly pounded chicken breasts in flour and sautéing them, we used chicken thighs and made them with a perfectly crispy skin.
Keto peanut butter cookies
00:53
Want to whip up some cookies at the last minute to serve your guests with their coffee? Or just want to simplify life? This recipe is so super fast and easy that you'll be munching on low-carb peanut butter cookies in less than 20 minutes.
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Cheese tortilla beef burritos
00:59
If you're craving cheese, this 5-ingredients cheesy low-carb burrito is something else. Take a bite into this crusty masterpiece filled with Tex-Mex goodness, it's one of our best-kept secrets!
Keto pizza crust
01:00
Want pizza? Want it quickly? Like it crusty? Then bake a double batch of these delish, crispy, and keto pizza shells and put them in the freezer. Quick and easy Pizza Night, here we come. Crunch!
Keto Italian meatloaf
01:00
Maximum taste with minimum effort – just the way we like it. This rustic and healthy one-sheet keto meal with only a handful of ingredients is perfect for busy weeknights. This Keto Italian meatloaf with baked tomatoes and pesto mayo will soon be a family favorite.
Crustless keto broccoli and bacon quiche
01:01
This quick and easy keto quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner.
No-bean keto chili
01:00
This no-bean has all of chili's flavor but none of the carbs. Simmer it on the stove, in a slow cooker, or Instapot for an all-season keto lunch or dinner.
Greek sheet pan chicken
01:01
One pan, no fuss, no muss. Juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.
Keto chicken curry bell-pepper sandwich
00:43
This no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings. Prepare the filling in advance and assemble right before serving.
Easy mayo
00:45
Homemade mayonnaise. Fresh. Inexpensive. Quick. Delicious. Not to mention additive-free!
Keto dosa
00:51
This keto dosa replaces the traditional Indian dosa ingredients with coconut milk, almond flour, and cheese.
Keto salmon tandoori
00:59
This keto salmon recipe takes just a few minutes to prepare, and under 20 minutes to cook. Thanks to the deliciously complex tandoori spice blend, this low-carb dish is anything but ordinary.
Spanish cheesecake
00:56
The original version of this cheesecake was created by the restaurant La Viña in San Sebastián. We just had to create a low-carb version.
Parmesan chips
00:35
A deliciously easy keto snack. All you need is Parmesan cheese and your favorite seeds.
Roast beef with keto no-tato salad
00:46
Instead of potatoes, we use zucchini, which gives it the right consistency minus all the carbs. Serve with roast beef, smoked salmon, or rotisserie chicken.
Keto turkey schnitzel
01:01
Almond flour and Parmesan cheese, combined with savory herbs, make a delicious keto breading for this fast and easy turkey schnitzel.
High-protein vegetarian breakfast
00:41
A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese. It will keep you satisfied and feeling great throughout your entire morning.
Keto cheese chips cooking video
01:00
Learn how to make your own keto cheese chips! We think these cheezylicious babies might be your next favorite keto treat.
How to make Shish kebab with veggies
01:03
In this easy-to-follow cooking video, we share how to make your very own delish Shish kebab with tender, oven baked veggies.
Keto BLT with cloud bread
00:48
Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of "BLT" and the clouds start to part!
Low-carb banana waffles
00:58
Love waffles? Adore bananas? Waffles + bananas = perfection! Try these delicious, dairy-free waffles for breakfast or brunch.
Blueberry smoothie
00:35
Dreaming of a dairy-free low-carb blueberry smoothie? This is the perfect on-the-go, easy vegan breakfast, great for meal prep!
Spinach and artichoke soup
01:00
The flavor combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Better, yet the ingredients can be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store.
Tuna zoodle salad
01:01
This keto recipe combines hardboiled eggs, canned tuna, sliced tomatoes and crisp, fresh zucchini zoodles in a mayonnaise sauce. It's refreshing and satisfying, with plenty of protein and only 6 g of carbs.
Veggie keto scramble
00:47
Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
Low-carb cauli mash
00:49
This true low-carb classic is smooth, delicious and easy to make. It's the perfect side dish, because it tastes a lot like mashed potatoes.
Keto soft tacos
01:00
This amazing keto meat-and-cheese-filled tortilla with your own homemade keto bread is delicious and family friendly. Perfect dinner!
Keto tuna salad
00:53
A satisfying keto meal in under 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to brighten the plate. So easy. So filling. So keto.
Low-carb funghi supremo pizza
01:02
Try this rich and satisfying "funghi supremo" pizza. Softly sautéed mushrooms in cream-based garlic sauce with, kale, parsley, and mozzarella on a crispy zucchini crust.
Low-carb sesame crispbread
01:00
Do you love to sink your teeth into something crunchy? This low-carb crispbread is a great alternative to flaxseed versions. Perfect for sandwiches.
Italian stuffed peppers
01:00
These delectably aromatic little parcels will provide you with a wonderful flavor explosion. Generous seasoning combined with deliciously savory mozzarella make the perfect partners for sumptuous ground turkey all piled into roasted bell peppers. They really do taste as good as they look!
Bacon-wrapped keto meatloaf
01:01
What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy?
Low-carb chicken stew
01:00
Delicious tender pieces of chicken and fresh vegetables bathed in a rich and creamy sauce. This heartwarming low-carb stew will keep you satisfied for hours.
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Egg roll in a bowl
00:57
This satisfying and vibrant keto meal has all of the flavors that you love from an egg roll without all of the carbs.
Keto pork chops
01:00
Raise your hand if you love chipotle-infused pork, creamy avocado, and garlic butter!
Keto cinnamon rolls
01:00
It’s hard to believe that these cinnamon rolls are sugar-free, grain-free, gluten-free, and come in at only 1 net carb per roll!
Keto wedge salad
00:57
This keto wedge salad is so simple and filling, that it will surely be added to your weekly meal rotation.
Tuna stuffed avocado
00:44
Looking for a healthy breakfast with no eggs? Dig into this quick, budget-friendly keto breakfast that will keep you satisfied for hours.
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Low-carb chicken milanese
01:00
This low-carb chicken Milanese is dredged in almond flour, baked, and served with crispy turnip fries.
Low-carb sushi rolls
01:00
This low-carb sushi uses cauliflower rice so that you can still enjoy this fresh, fast food without the carbs.
Eggplant fries
00:59
These fries are low-carb's answer to both "eat your vegetables," and "keep everybody happy."
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Garlic steak bite salad
01:00
Juicy steak bites, fried to perfection in garlic butter, served with fresh veggies, and a dressing to die for!
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Keto mini quiche with ham
00:54
Delicious for breakfast, brunch, or lunch! Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top.
High-protein breakfast burger
00:50
Whether you enjoy this protein-packed keto burger for breakfast, lunch or dinner, it will keep you satisfied for hours.
Keto lemon cheesecake cookies
01:01
These buttery, lemony, cake-like treats are also egg-free! We promise that we won't tell if you have two instead of one.
Keto taco shells
00:40
Homemade, crunchy, keto cheese taco shells! With only 2 ingredients, you'll wonder why you haven't been making these for years.
Smoked salmon with avocado and watercress
00:32
This is an ideal healthy keto breakfast: few carbs, healthy fats, and lots of potassium and fiber.
Meatloaf muffins
00:56
Meatloaf takes the shape of a hearty muffin with this fun recipe. The versatility of this recipe allows you to customize the muffins to your unique taste.
Lemon-lime poppy seed cheesecakes
01:01
Jill’s creamylicious lemon-lime cheesecake!
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Make your own keto naan bread
01:02
Feeling like having Indian food tonight? Don’t skip that amazing naan bread when you can actually make your own keto version of Naan with our easy-to-follow recipe!
How to make feta cheese stuffed bell peppers
01:03
Tune into this step-by-step video to make this cheesiliciousness with the classic Mediterranean flavors yourself.
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How to make crispy chicken skins
00:46
Are you missing those crisp potato chips on the keto diet and are looking for the perfect substitute? Your wish is our command! We present our super crispy chicken skins!
Low-carb onion rings
00:56
Crunchy on the outside and perfectly tender on the inside. These low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese and garlic powder for a surprisingly complementary marriage of tastes.
Low-carb chocolate tart
00:49
This dairy-free dessert will be a winner for vegans and non-vegans alike. The crispy chocolate tart shell is wrapped around a luscious chocolate filling. Decadent and delicious!
00:55
Watch the live stream of Low Carb Denver 2020. The #1 low carb event.
Low-carb asparagus salad with walnuts
00:49
This wonderfully fresh salad features asparagus raw and highlights the flavor with lemon, Parmesan, and just a touch of red pepper.
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Coconut and chocolate pudding
00:49
Do you want a dairy-free chocolate pudding? It's relatively low in sugar. Not for every day, but it can be a good dessert option for special occasions.
Low-carb whipped coffee
00:51
Known as Dalgona in Korea, popular as Frappe or whipped coffee in Greece. Enjoy the low-carb version of Internet’s new favorite drink!
Keto oven-baked brie cheese
00:45
Your next cocktail party just got easier with thus keto oven-baked Brie cheese! Perfect for dessert, too.
Keto mason jar ice cream
01:00
Asparagus, bacon & egg salad
01:01
This simple summer salad is delicious served both warm and cold. From time to time we even like to add some fresh goat cheese and pickled red onions as well.
Keto Coleslaw à la rainbow
01:00
Looking for a quick and satisfying salad or side dish? Try this colourful twist on a traditional coleslaw. Creamy kale with crunchy almonds, delicious and low-carb!
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Keto western omelet
00:58
This cheesy keto take on the classic omelet is absolutely amazing. Super easy to make, and it's perfect for breakfast or brunch any day of the week.
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Keto crispy chicken
00:59
The secret in this recipe is the dressing that combines the fat and juices from the chicken. The combination of spicy Dijon mustard and the freshness of lemon juice with surprise and delight your taste buds.
Keto stuffed mushrooms
01:01
These delicious keto stuffed mushrooms are easy to make, simple and versatile. Perfect to serve with your favorite meat or fish entrée.
Keto chicken pesto stew with zoodles
00:59
This quick and easy, five-ingredient meal will bring big taste with little effort. It's a creamy, yet crisp vibrant meal packed with chicken and tasty zucchini noodles.
59:20
Don’t miss our live Q&A, featuring Diana Rodgers, director of the new film Sacred Cow — hosted by Dr. Bret Scher.
Keto Christmas cupcakes
01:01
If Christmas has a smell, this is it! Cinnamon, cardamom, ginger, and clove come together in this lightly sweet cupcake topped with an orange infused buttercream frosting.
Keto gingerbread fatbombs
00:48
Childishly tasty goodies with a taste of gingerbread coated in crunchy roasted almonds make the perfect healthy holiday treat.
01:00
These juicy, and simple to make, meatballs with a hint of allspice and cinnamon pairs perfectly with the roasted Brussels sprouts and crunchy pecan nuts. Serve them with a generous dollop of the luscious mustard mayo, and we're sure you'll be hitting that favorite button.
Keto lemon garlic butter salmon with almonds and chilli
01:00
This vibrant keto meal is perfectly balanced with sharp notes of freshness and chili counterbalanced by a bed of rich, creamy cauliflower mash. Smooth silkiness from the mash, soft succulent salmon, and topped with a satisfying crunch.
Cinnamon and cardamom fat bombs
00:51
This keto cinnamon and cardamom fat bomb is the perfect keto snack or dessert. Delicious with a cup of coffee or tea, all day round!
Keto cheese roll-ups
00:44
This recipe for keto cheese roll-ups is the fastest, simplest, most keto-lip-smacking recipe in the universe. Perfect for breakfast or a snack.
Zucchini bacon fritters
01:00
These zucchini bacon fritters will transport you to a chic cafe that bustles with clientele lining up for the best Sunday brunch. Enjoy these low-carb fritters for breakfast, brunch, lunch, or dinner. This will be one of those low-carb recipes you won't be able to go without.
Salmon asparagus frittata
01:00
You'll impress your guests with this sumptuous keto brunch dish - not only that, but it's also a time savvy choice that can be prepared in minutes. Flavorsome salmon paired with asparagus combined with a savory creamy frittata base. This dish can be adapted to many variations depending on what you have in your pantry.
Chicken mushroom skillet
00:51
Want an easy chicken skillet dish with a creamy mushroom sauce? Here's a quick keto meal that's ideal for busy evenings because it can be prepared and cooked in less than 30 minutes.
Keto bechamel sauce
00:42
A thick and creamy bechamel white sauce without flour? It's simpler than you'd think.
Chicken curry pie
01:00
This savory pie is your new favorite recipe, marrying chicken and warm curry spices stuffed with a satisfying cheese filling. Settle in and enjoy!
Keto coconut cupcakes
01:00
Deliciously sweet keto cupcakes topped with irresistibly fresh and creamy lime curd. A festive yet healthy dessert for special occasions.
Cookie dough ice cream
01:00
You’ll feel both indulgent and healthy with this low-carb version of everyone’s favorite Cookie Dough Ice cream.
Italian keto turkey meatballs
01:00
Turkey meatballs married with a rustic tomato sauce of roasted garlic and sun-dried tomatoes served on top of fresh zoodles.
Keto chicken burger
01:01
Get ready to get your hands dirty with this quick and healthy no-bun chicken burger.
Asian flank steak salad
01:01
Juicy flank steak paired with a marinated mushroom salad and tasty sesame mayo. Dinner is served!
Grilled tuna salad
00:59
A crisp and pretty salad topped with grilled tuna and our creamy garlic dressing.
Steak with loaded cauli mash
00:59
Juicy, tender steak seared in garlic butter. Served with a creamy cauliflower mash that is stacked with crispy bacon, melted cheese, sour cream, and scallions.
Low-carb blueberry muffins
01:00
You will love these sugar-free blueberry cream-cheese muffins that take only minutes to whip up.
Sweet and sticky keto chicken wings
00:47
Savory and sweet — with a hint of heat. We’re not kidding when we say these are our go-to chicken wings!
Sheet pan teriyaki salmon
01:02
Our low-carb take on teriyaki – salmon in place of meat and a sugar-free sauce. This quick and easy one-pan meal is a keeper for sure!
Chicken eggplant sheet pan
01:00
One pan, no fuss, no mess. This keto sheet pan meal combines chicken, fresh veggies, feta cheese, olive oil, tomatoes, and eggplant.
White fish with herbs
00:57
A simple, beautiful, and creamy fish casserole that is perfect for company or for a Tuesday night. From a collaboration with the celebrated low-carb chef, Pascale Naessens.
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Chicken with olives and mushrooms
01:02
Chicken, olives, and mushrooms combine to make a rustic dinner that will please even the most discerning taste buds. This low-carb recipe is from a collaboration with the celebrated low-carb chef, Pascale Naessens.
Greek low-carb keftedes bowls with tzatziki
01:03
These flavorful lamb meatballs (keftedes) served on a crispy, fresh salad with tzatziki will make your tastebuds sing.
Easy sugar-free BBQ sauce
00:39
With just a few minutes and ingredients, you can have your own smokey sugar-free BBQ sauce.
Loaded keto turkey dogs with guacamole
00:53
These high-protein turkey dogs are loaded with fresh, California-style flavors and wrapped in nature's easiest hotdog bun – a romaine lettuce leaf!
Keto lamb sliders with feta cheese dressing
00:59
Aromatic oregano and lemon combined with lamb, make these fragrant burgers irresistible.
Keto avocado eggs with bacon sails
01:01
This fun keto breakfast is worth getting out of bed for. Fair winds and following seas!
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Tomato smash burger
00:47
Feel like a kid again with this messy, juicy, fresh burger with a tomato bun.
Spicy 7-minute shrimp salad
00:44
A restaurant-quality salad in minutes. Cooked shrimp mixed with a blend of creamy yogurt and mayo, spiced up with chili, onions, and celery for crunch.
Keto Fathead pizza
01:00
All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust.
Low-carb cheesecake with sour cream topping
01:00
Love a baked cheesecake? We've got simple-to-make, low-carb cheesecake goodness as creamy and rich as your old high-carb favorite.
Blueberry chaffles
00:54
Keto cheese waffles, aka "chaffles", are all the rage, and they're so versatile! With the addition of vanilla and blueberries, these chaffles become a delicious low-carb breakfast
Everything but the bagel omelet
00:45
Enjoy the crunch of egg seasoned with sesame seeds, onion, and garlic with the rich flavors of turkey, bacon, and sun-dried tomatoes made even more dreamy with bits of cream cheese in the filling.
Low-carb Danish skillet
01:00
Danish is a fluffy egg-based pastry with cheesecake filling and roasted strawberries.
Prosciutto-wrapped salmon skewers
00:59
Salmon, fresh basil, and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet
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Keto holiday turkey meatballs with roasted Brussels sprouts
00:59
These juicy, and simple to make, meatballs with a hint of allspice and cinnamon pairs perfectly with the roasted Brussels sprouts and crunchy pecan nuts. Serve them with a generous dollop of the luscious mustard mayo, and we're sure you'll be hitting that favorite button.
Cauli chicken Alfredo
00:59
Who needs pasta when you have this terrific recipe for the most delicious keto cauliflower chicken Alfredo? It's a family friendly keto meal that's quick and easy to prepare.
Keto baked goat cheese with blackberries
00:38
Oven-baked goat cheese covered with a blackberry sauce and topped with pistachios and rosemary.
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Diet Doctor Podcast #86 - Low-carb LDL hyper-responders
1:24:37
A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called lean mass hyper-responders.
Keto chili bake
01:00
Let simple ingredients do the talking: ground beef with delicious veggies and flavorful spices. Throw everything in a baking dish, cover with cheese and let the oven do its magic.
High-protein breakfast
00:41
A classic breakfast with a fresh twist. Canadian bacon and eggs provide over 30 grams of protein, and the fresh spinach adds an extra dose of vitamins and fiber to keep you fuller for longer.
Diet Doctor Podcast #93 — The original environmentalists
1:39:15
In this episode, we hear from two ranchers and a farmer who are committed to growing food while also helping our environment.
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Don’t miss our live Q&A, featuring Diana Rodgers, director of the new film Sacred Cow — hosted by Dr. Bret Scher.
In this video series, Diet Doctor explores some of the hotly debated topics in the field of nutrition and health. Our perspective challenges conventional thinking about diet and chronic disease.
We have a fun new video series to present to you: Low-carb tips with team Diet Doctor! We’ll tell you our best low-carb advice for eating out, shopping, traveling, handling social situations and more.
What does living low carb look like? At Diet Doctor, we try to empower people everywhere to dramatically improve their health. We believe that one of the most powerful ways to do that is by sharing peoples' stories.
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10 best keto vegetablesWhat are the best keto vegetables and how should you eat them? Learn the best vegetables for health or weight loss according to Diet Doctor.
Diet Doctor Podcast #96 — Protein qualityIn your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein.
Diet Doctor Podcast #97 — Global Nutrient AdequaciesMany people don't get adequate nutrition. Dr. Scher and Ty Beal, PhD, discuss what this means, and the global implications.
Diet Doctor Podcast #98 — Coronary Calcium Scores with Dr. Arthur AgatstonIn today's podcast, Dr. Bret Scher and Dr. Arthur Agatston discuss using the coronary calcium score to identify cardiac risk.
Diet Doctor Podcast #99 — Food addiction with Dr. Vera TarmanDr. Vera Tarman explains how food addiction is just like any other harmful addiction and provides advice about how to overcome it.
Diet Doctor Podcast #100 — Bipolar disorder and keto dietsToday we explore the practical and scientific aspects of using a ketogenic diet as an add-on therapy for bipolar disorder.
Diet Doctor Podcast 101 — Revolutionizing diabetes careSami Inkinen, CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people via a keto diet & innovative healthcare delivery.
Diet Doctor Podcast 102 — Keto diets and kidney healthKetogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Diet Doctor Podcast 103 — Keto diets, type 1 diabetes, and kidney healthDr. Keith Runyan, a kidney specialist, provides insights for people to better understand how keto diets can help people manage type 1 diabetes.
Diet Doctor Podcast 104 —The secret of nutrient density with Marty KendallFocusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
Diet Doctor Podcast 105 — Does healthy soil mean healthy humans?Improving soil health improves plant nutrients, the environment, & possibly even human health. But does healthy soil also make healthier people?
Diet Doctor Podcast 106 — What can CGMs teach us about metabolic health?A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs).
Diet Doctor Podcast 107 — Can we improve the Dietary Guidelines?Nina Teicholz, and Dr. Bret Scher discuss what needs to change in the Dietary Guidelines for Americans and how we can make it happen.
Diet Doctor Podcast 108 — The real story of beef, climate, and your healthShould you eat less beef to help the climate & your health? Not necessarily, it can play an important role in a healthy diet & a healthy environment.
Diet Doctor Podcast 108 — A new study of elevated LDL on ketoDave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet.
Diet Doctor Podcast 110 — Satiety: the path to healthy weight lossDr. Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

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