Keto pizza omelet

Keto bread twists

No-bake chocolate keto cake

How to make keto bagels

Keto chaffles

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Low-carb cooking videos

Here you’ll find all our keto cooking videos. We aim to add one new video per week, usually on Thursdays.

1-minute cooking videos

High-protein breakfast
00:41
A classic breakfast with a fresh twist. Canadian bacon and eggs provide over 30 grams of protein, and the fresh spinach adds an extra dose of vitamins and fiber to keep you fuller for longer.
High-protein vegetarian breakfast
00:41
A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese. It will keep you satisfied and feeling great throughout your entire morning.
Meatloaf muffins
00:56
Meatloaf takes the shape of a hearty muffin with this fun recipe. The versatility of this recipe allows you to customize the muffins to your unique taste.
Keto chili bake
01:00
Let simple ingredients do the talking: ground beef with delicious veggies and flavorful spices. Throw everything in a baking dish, cover with cheese and let the oven do its magic.
MEMBERS ONLY
Keto baked goat cheese with blackberries
00:38
Oven-baked goat cheese covered with a blackberry sauce and topped with pistachios and rosemary.
Cauli chicken Alfredo
00:59
Who needs pasta when you have this terrific recipe for the most delicious keto cauliflower chicken Alfredo? It's a family friendly keto meal that's quick and easy to prepare.
Keto turkey schnitzel
01:01
Almond flour and Parmesan cheese, combined with savory herbs, make a delicious keto breading for this fast and easy turkey schnitzel.
Keto holiday turkey meatballs with roasted Brussels sprouts
00:59
These juicy, and simple to make, meatballs with a hint of allspice and cinnamon pairs perfectly with the roasted Brussels sprouts and crunchy pecan nuts. Serve them with a generous dollop of the luscious mustard mayo, and we're sure you'll be hitting that favorite button.
Roast beef with keto no-tato salad
00:46
Instead of potatoes, we use zucchini, which gives it the right consistency minus all the carbs. Serve with roast beef, smoked salmon, or rotisserie chicken.
Smoked salmon with avocado and watercress
00:32
This is an ideal healthy keto breakfast: few carbs, healthy fats, and lots of potassium and fiber.
MEMBERS ONLY
Prosciutto-wrapped salmon skewers
00:59
Salmon, fresh basil, and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet
Low-carb Danish skillet
01:00
Danish is a fluffy egg-based pastry with cheesecake filling and roasted strawberries.
Everything but the bagel omelet
00:45
Enjoy the crunch of egg seasoned with sesame seeds, onion, and garlic with the rich flavors of turkey, bacon, and sun-dried tomatoes made even more dreamy with bits of cream cheese in the filling.
Pan-seared cod in salsa with queso fresco
00:54
Cod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso.
Blueberry chaffles
00:54
Keto cheese waffles, aka "chaffles", are all the rage, and they're so versatile! With the addition of vanilla and blueberries, these chaffles become a delicious low-carb breakfast
The high-protein bread
00:49
Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches.
Low-carb cheesecake with sour cream topping
01:00
Love a baked cheesecake? We've got simple-to-make, low-carb cheesecake goodness as creamy and rich as your old high-carb favorite.
Keto Fathead pizza
01:00
All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust.
Low-carb beef enchiladas
01:00
We wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of jalapeño.
Spicy 7-minute shrimp salad
00:44
A restaurant-quality salad in minutes. Cooked shrimp mixed with a blend of creamy yogurt and mayo, spiced up with chili, onions, and celery for crunch.
Tomato smash burger
00:47
Feel like a kid again with this messy, juicy, fresh burger with a tomato bun.
MEMBERS ONLY

The cooking keto with Kristie show

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MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
MEMBERS ONLY
Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY
MEMBERS ONLY

Grillin’ with KetoConnect

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MEMBERS ONLY
MEMBERS ONLY
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Explore our recipes

<img alt="Low-carb meals" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Meals-1.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Meals-1.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Meals-1.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Meals-1.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Meals-1.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb meals" class="" loading="lazy" width="150" height="150" />

Low-carb breakfasts

<img alt="Low-carb breakfasts" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breakfast-1.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breakfast-1.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breakfast-1.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breakfast-1.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breakfast-1.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb breakfasts" class="" loading="lazy" width="150" height="150" />

Low-carb side dishes

<img alt="Low-carb side dishes" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600SideDishes2.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600SideDishes2.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600SideDishes2.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600SideDishes2.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600SideDishes2.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb side dishes" class="" loading="lazy" width="150" height="150" />

Low-carb sauces and other condiments

<img alt="Low-carb sauces and other condiments" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSauces.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSauces.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSauces.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSauces.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSauces.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb sauces and other condiments" class="" loading="lazy" width="150" height="150" />

Low-carb snacks

<img alt="Low-carb snacks" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSnacks.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSnacks.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSnacks.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSnacks.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600KetoSnacks.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb snacks" class="" loading="lazy" width="150" height="150" />

Low-carb desserts

<img alt="Low-carb desserts" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Desserts.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Desserts.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Desserts.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Desserts.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Desserts.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb desserts" class="" loading="lazy" width="150" height="150" />

<img alt="Low-carb bread" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breads.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breads.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breads.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breads.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/Round1600Breads.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb bread" class="" loading="lazy" width="150" height="150" />

Low-carb recipe favorites

<img alt="Low-carb recipe favorites" class=" lazy" loading="lazy" width="150" height="150" sizes="(max-width: 150px) 100vw, 150px" data-src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Round1600-all-keto-recipes.png?auto=compress%2Cformat&w=150&h=150&fit=crop" data-srcset="https://i.dietdoctor.com/wp-content/uploads/2017/12/Round1600-all-keto-recipes.png?auto=compress%2Cformat&w=150&h=150&fit=crop 150w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Round1600-all-keto-recipes.png?auto=compress%2Cformat&w=200&h=200&fit=crop 200w,https://i.dietdoctor.com/wp-content/uploads/2017/12/Round1600-all-keto-recipes.png?auto=compress%2Cformat&w=267&h=267&fit=crop 267w" /><noscript><img src="https://i.dietdoctor.com/wp-content/uploads/2017/12/Round1600-all-keto-recipes.png?auto=compress%2Cformat&w=150&h=150&fit=crop" alt="Low-carb recipe favorites" class="" loading="lazy" width="150" height="150" />

All low-carb recipes