How do you lose weight on a keto diet?
June 25 2018 by Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
in About membership, Keto, Ketone measuring, Ketosis, Weight loss
in About membership, Keto, Ketone measuring, Ketosis, Weight loss Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
Feel free to watch our keto video course to learn it in a fast and hopefully enjoyable way! You can watch the full first part above.
We just released part 7, where I explain how to lose weight on a keto diet. How fast should you expect to lose weight? What do you do if it does not work for you? Watch the video course to find out.
More
For more (free) keto content mentioned in the course, check out our main keto guides, 250+ keto recipes and the 2-week get-started challenge.[/text_left]
A ketogenic diet for beginners
Ketogenic diet foods – what to eat and what to avoid
14-day keto diet meal plan with recipes and shopping lists
Popular keto recipes
Keto: Our most popular recipes #1
How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.
![Keto hamburger patties with creamy tomato sauce and fried cabbage]()
Mon![Easy protein noodle low carb lasagna]()
Tue![Keto chicken casserole]()
Wed![Keto Asian cabbage stir-fry]()
Thu![Keto pizza]()
Fri![Keto pesto chicken casserole with feta cheese and olives]()
Sat![Keto tortilla with ground beef and salsa]()
Sun
