Keto avocado eggs with bacon sails
Sail into keto breakfast with this whimsical twist on eggs and bacon. Enjoy this dish on the weekend when you have more time to spend around the family table. This fun keto breakfast makes getting out of bed worth it! Fair winds and following seas!
USMetric
servingservings
Ingredients
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Nutrition
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 350°F (180°C). Line a rimmed baking sheet with parchment paper or aluminum foil. Spread the bacon strips on the baking sheet and set aside.
- Place the eggs in a saucepan and fill with cold water, at least 1" (2.5 cm) higher than the eggs. Cover, and bring to a light boil over high heat. Once boiling, remove the pan from the burner and let the eggs rest in the covered pan for 15 minutes. Using a slotted spoon, place the eggs in a bowl of ice-cold water for 5-10 minutes, or place in a colander and run under cold water until completely cooled. Peel, and set aside.
- Place the baking sheet on the middle oven rack and cook the bacon for 10-20 minutes (time varies depending upon the thickness), or until crispy. Drain the bacon on paper towels and when cool, cut into triangles, to form the sails.
- Slice the eggs lengthwise and scoop out the yolks. Place the yolks, avocado, and olive oil in a small bowl. Mash together with a fork until combined. Season with salt and pepper, to taste.
- To assemble, generously spoon or pipe the avocado yolk mixture into the egg whites, and set the bacon sails in the center of the mixture. Enjoy!
Thanks ...
All the best Jan
5 whole eggs and 3 yolks in lots of butter
Half a stick or 58 grams
Quick and taste great
I never get tired of eating a eggs
Same macro nutrient ratio as this or pemmican
80 percent fat and 20 percent protein with traces of carbs from the eggs
O-2 days per week I add bacon or homemade pork sausage patties.
Simple, satisfying, and easily gets me to my lunch bento box comprised of...
Top tier: protein of the week, sauteed vegetables
Bottom tier: carrots (or celery), 1 radish, cheese, assorted olives
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I've been doing the above for two years and I've never felt better and I've never been stronger at the gym in my life.
I prepared d burger as instructed and i enjoyed it to much!
Am i not gaining d weight? SO much fat!
By d way... thank u for sharing d egg and avo combination... a must eat tomorow
Thanks so much for your feedback. We've listened, re-tested this recipe, and improved it. We hope once you try it again yourself, you'll notice the difference — and love it as much as we do.
Happy cooking!
The recipe team
P.S. To keep the comments section up-to-date, we've gone ahead and removed any comments regarding the now-resolved issues. Thanks!
Either way would work well!