What to do instead of counting calories?

September 18 2018 by , medical review by in Calorie counting, Dr. Jason Fung, Low carb & high fat

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A while ago, Dr. Andreas Eenfeldt met Dr. Jason Fung to discuss calorie counting. Is it the best way to lose weight or is it more complicated than the theory “calories in, calories out”?

Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

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