What is fasting?

Therapeutic fasting

The perfect treatment for diabetes and weight loss

What to do instead of counting calories

Clinical use of therapeutic fasting

Top intermittent fasting videos

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Courses

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The 7 benefits of fasting
07:33
Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
Breakfast! Is it really that important?
07:08
Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
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How to fast - the different options
06:47
Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
The power of a 7-day fast
03:34
How do you fast for 7 days? And in what ways could it be beneficial?
How to get started with fasting
02:30
Dr. Fung about what you need to do to start fasting.
What is fasting?
05:21
Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.
How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
01:03
If you’re wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health.

Presentations

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Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
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Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.

All presentations

Interviews

What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
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All interviews

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Intermittent fasting for beginners