Diabetes resources

Receiving a diabetes diagnosis can be confusing — even scary — and you might have a lot of questions. Here, you’ll find our best resources that can help you understand, manage, or even reverse diabetes with lifestyle and dietary changes.

Clinicians can find evidence-based guides and helpful printables to be better equipped to support their patients.

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On this page

Diet & diabetes

Reversing type 2 diabetes

Do you worry about high blood sugar? Learn how to reverse the symptoms of type 2 diabetes and lower blood sugar with Diet Doctor’s easy low-carb diet. Learn more >

Medication and low carb

So you have diabetes and you want to try a low-carb or keto diet? Great! It may be the single best thing you could ever do for your health. Here’s what you need to know. Learn more >

The best foods for diabetes

Low-carb or keto diets can help reverse diabetes. This guide will show you which foods can help lower your blood sugar when you switch to a diabetes diet. Learn more >

Prediabetes & insulin resistance

Insulin resistance (IR) is a silent condition that often leads to prediabetes. Learn how you can treat IR with lifestyle changes like exercise and a low-carb diet. Learn more >

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Patient printables

Use these as references and helpful aids with your doctor, and at home keeping track of your activities.

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Self-monitoring

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Food diary

Meal plans

Are you curious what a week of meals for someone with diabetes could look like? We’ve created these meal plans just for that purpose. Try seven days of delicious high protein, low carb dishes to help you manage diabetes with some of our most popular keto recipes.

Success stories

Get inspired by these members who have either reversed or significantly improved their diabetes.

  • 'Diet Doctor saved my life'
    'Diet Doctor saved my life' 
  • Eating higher protein “worked like gangbusters”
    Eating higher protein “worked like gangbusters” 
  • How Terri lost 200 pounds and reversed her type 2 diabetes
    How Terri lost 200 pounds and reversed her type 2 diabetes 
  • Exercise and health: what type of exercise is best for you?
    Exercise and health: what type of exercise is best for you? 
  • 'I don't consider keto a diet, it's a way of life!'
    'I don't consider keto a diet, it's a way of life!' 
  • Nick enjoys more stable blood sugar levels on LCHF
    Nick enjoys more stable blood sugar levels on LCHF 
  • 'I feel like I am finally living my best life'
    'I feel like I am finally living my best life' 
  • 'I've lost 100 pounds and no longer have type 2 diabetes'
    'I've lost 100 pounds and no longer have type 2 diabetes' 
  • 'I'm a new person and am loving life'
    'I'm a new person and am loving life' 


Clinician resources

Guides

Printables

Learn more

Deeper dives into specific topics

  • Type 1 diabetes — how to control your blood sugar with fewer carbs
    Type 1 diabetes — how to control your blood sugar with fewer carbs 
  • What is a CGM — and is it right for you?
    What is a CGM — and is it right for you? 
  • Understanding HbA1c — the long-term blood sugar
    Understanding HbA1c — the long-term blood sugar 
  • Understanding the dawn effect — what we know and don’t know
    Understanding the dawn effect — what we know and don’t know 
  • What you need to know about blood sugar
    What you need to know about blood sugar 
  • Signs and symptoms of diabetes (type 1 and 2)
    Signs and symptoms of diabetes (type 1 and 2)