Keto questions answered
![Q&A about keto](https://i.dietdoctor.com/wp-content/uploads/2016/10/KETO-QA-SD-2016.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)
In this interesting session from the Low Carb USA conference, keto experts Dr. Dominic D’Agostino, Dr. Jacob Wilson, Ryan Lowery and Dr. Angela Poff etc. answer all these questions:
0:30 High morning blood sugar while in ketosis?
3:13 Performance improvements in ketosis?
4:48 Loss of muscle – metabolic syndrome
7:30 Reversing atherosclerosis with a ketogenic diet?
8:54 Can you improve osteporosis on keto?
13:15 Ketone supplementation and blood sugar for type 1?
18:22 Transition period into the ketogenic diet?
21:10 Protein, acidity, cancer? Help to shift people towards keto?
26:12 Ketogenic diet and cancer
28:15 Timing of exercise, fasting and keto diet
32:39 McArdle’s Disease and ketosis
36:51 Visual to help with adopting a keto diet?
39:49 Science behind exogenous ketones?
46:00 Excess skin?
48:40 Exercise and insulin resistance
Watch it
You can watch the full 53-minute session (so far rated 4.9 out of 5) on our member pages, including captions and transcript:
Top videos from the Low Carb USA conference
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Guides
A Ketogenic Diet for Beginners