How do you build a keto plate?

August 30 2019 by , medical review by in About membership, Keto

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Are you confused about what a plate of keto food should look like? Then this part of the eating keto with Kristie course is for you. Kristie explains exactly how to go about building a plate of delicious, satisfying keto foods.

In the course, Kristie will guide you through how to build keto-proof plates, view portion sizes, stock your kitchen and eat out at restaurants, among other things.

Episodes

Part 1: Introduction

Part 1: Introduction

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this…

Part 2: Building a keto plate

Part 2: Building a keto plate

Are you confused about what a plate of keto food should look like? Then this part of the course is for you.

Part 3: Know your portion sizes

Part 3: Know your portion sizes

Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay…

Part 4: Stocking your keto kitchen

Part 4: Stocking your keto kitchen

Kristie shows us exactly what staples she always keeps at home to make keto super simple.

Part 5: Tips for eating out

Part 5: Tips for eating out

Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely…

The cooking keto with Kristie show

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Cooking with Kristie: How to make a keto plate – Andreas
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