DD+ Keto meal plan: Intermittent fasting (16:8) for beginners with Darya

February 19 2020 by Darya Namvar

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At Diet Doctor, we don’t just preach about healthy eating; we live it! Just ask our graphic designer, Darya who created one of our most popular meal plans to date, Intermittent fasting (16:8) for beginners.

Over two years ago, Darya started intermittent fasting to manage her weight and has never looked back. She loved it so much that she created a special meal plan, just for members. And it includes intermittent fasting each weekday and keeps you below 17 net grams of carbs, too.

Our popular meal plans give you everything you need to succeed. Meal plans, recipes, and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

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Intermittent fasting (16:8) for beginners with Darya

Want to try intermittent fasting but not sure how to start? Follow Darya’s meal plan! A graphic designer at Diet Doctor, Darya eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya’s way! Then splurge on yummy keto breakfasts on the weekend.

This meal plan keeps you below 17 g net carbs per day.

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