Diet Doctor Podcast #28:
Amy Berger
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Amy Berger from tuitnutrition.com has a perspective that benefit us all – We don’t have to go crazy trying to go keto. Amy has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles. Based on the popularity of her Youtube channel, this message has struck a cord with many. If you are looking for a practical guide for how to use a ketogenic lifestyle as a tool to regain your health, Amy’s message will definitely help you on your journey.
About the video
Recorded at Keto Salt Lake in April 2019, published in August 2019.
Host: Dr. Bret Scher
Sound: Dr. Bret Scher
Editing: Harianas Dewang
Table of contents
1:38 Welcome, Amy Berger
2:04 Why Amy started eating low carb
6:41 Challenges with getting people started on low carb
9:48 How to make low carb and keto simpler?
11:45 Food addiction and binge-eating
14:37 Macros and hunger on keto
20:20 Insulin and Alzeimer’s disease
29:45 Mental health, thyroid disorders and keto
40:12 Alzheimer’s and keto
49:22 Alcohol on keto
53:48 Where can people learn more about Amy Berger
Amy Berger from tuitnutrition.com has a perspective that benefit us all – We don’t have to go crazy trying to go keto. Amy has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles. Based on the popularity of her Youtube channel, this message has struck a cord with many. If you are looking for a practical guide for how to use a ketogenic lifestyle as a tool to regain your health, Amy’s message will definitely help you on your journey.
TranscriptAbout the video
Recorded at Keto Salt Lake in April 2019, published in August 2019.
Host: Dr. Bret Scher
Sound: Dr. Bret Scher
Editing: Harianas Dewang
