Diet Doctor Podcast #24:
Robb Wolf
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Robb Wolf was one of the pioneers of the popular paleo nutrition movement and one of the first Crossfit franchise owners. Thus, Robb is sometimes labeled as “The Paleo Guy”.
In reality, Robb has a tremendous amount of knowledge and experience helping people transform their health with ketogenic lifestyles. Yet Robb defies being put in any one box. He has knowledge on par with many functional medicine docs, anthropologists, biochemists and more.
Hear his perspectives on carb and metabolic flexibility, the good and bad of using low carb for athletic performance, the politics of helping people and so much more.
About the video
Recorded at the Low Carb Denver in March 2019, published in July 2019.
Host: Dr. Bret Scher
Lighting: Giorgos Chloros
Camera operators: Harianas Dewang and Jonatan Victor
Sound: Dr. Bret Scher
Editing: Harianas Dewang
1:32 Welcome, Robb Wolf
2:06 Robb dug into diet because of his own health crisis
6:47 The importance of individualized nutrition
12:50 Metabolic flexibility
18:45 Exercise
27:31 His book “Wired to Eat” and the tricks of the food industry
37:13 Can you really prove food is addictive?
39:51 Time-restricted eating, intermittent fasting and autophagy
49:24 Genetics and diet
59:15 Robb’s work with the Reno police department and Native American communities
1:10:08 Planned new books
Robb Wolf was one of the pioneers of the popular paleo nutrition movement and one of the first Crossfit franchise owners. Thus, Robb is sometimes labeled as “The Paleo Guy”.
In reality, Robb has a tremendous amount of knowledge and experience helping people transform their health with ketogenic lifestyles. Yet Robb defies being put in any one box. He has knowledge on par with many functional medicine docs, anthropologists, biochemists and more.
Hear his perspectives on carb and metabolic flexibility, the good and bad of using low carb for athletic performance, the politics of helping people and so much more.
About the video
Recorded at the Low Carb Denver in March 2019, published in July 2019.
Host: Dr. Bret Scher
Lighting: Giorgos Chloros
Camera operators: Harianas Dewang and Jonatan Victor
Sound: Dr. Bret Scher
Editing: Harianas Dewang
