Diet Doctor Podcast #39:
Ben Bocchicchio, PhD
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Dr. Ben Bocchicchio has been practicing low-carb lifestyles and slow high-intensity resistance training since 1974. His message is more prescient now than ever.
We have all heard that “you can’t out run a bad diet.” Dr. Ben says, “Not so fast.” He presents a better way to exercise that does help with weight loss, metabolic health, and overall fitness. I know you’ll appreciate his perspective and enjoy learning about his easy-to-do exercise program.
About the video
Recorded at the Low Carb USA San Diego conference in July 2019, published in January 2020.
Host: Dr. Bret Scher
Filming: Londen Productions
Sound: Dr. Bret Scher
Editing: Captur4 Project
Table of contents
1:14 Welcome, Dr. Bocchicchio
1:42 How Ben started keto and HIIT
5:34 Low carb as a new trend
6:50 Therapeutic fasting
10:06 The contrast improvement of HGH by fasting and HIIT exercise
12:34 Concern of fasting: muscle loss to sarcopenia
15:30 Would light and moderate exercise during fasting prevent muscle loss?
16:51 Focusing on nutrition first before exercising
18:48 Scientific-based explanation of HIIT
22:35 Mitochondrial and cellular effects of HIIT exercise
24:34 HIIT exercise to stimulate muscles fatigue
27:34 Low-carb diet and HIIT exercise
30:40 The benefits of high-carb and low-carb diet on HIIT exercise
32:52 How to start exercising to improve body health
35:28 Concern of hunger in HIIT exercise
38:38 Where to find Dr. Bocchicchio
Dr. Ben Bocchicchio has been practicing low-carb lifestyles and slow high-intensity resistance training since 1974. His message is more prescient now than ever.
We have all heard that “you can’t out run a bad diet.” Dr. Ben says, “Not so fast.” He presents a better way to exercise that does help with weight loss, metabolic health, and overall fitness. I know you’ll appreciate his perspective and enjoy learning about his easy-to-do exercise program.
TranscriptAbout the video
Recorded at the Low Carb USA San Diego conference in July 2019, published in January 2020.
Host: Dr. Bret Scher
Filming: Londen Productions
Sound: Dr. Bret Scher
Editing: Captur4 Project
