Team Diet Doctor: Britta Patterson’s favorites
in Meal plans Britta, who put together this week’s meal plan, is a total food lover — but confesses she’s not much of a cook. For this reason, her meal plan keeps things simple and frequently includes finger food. You will always find one or two meals that do not require any utensils during her week. Enjoy some of Britta’s top low-carb breakfast, lunch, and dinner ideas, including cauliflower pizza with green peppers and olives, salmon burgers with mash and lemon butter, and ricotta and lemon pancakes. There’s no need to worry about your carb limits with this plan. It’ll keep you below 37 grams of net carbs per day. And remember, with this lineup of dishes, you can feel free to adjust, change, or skip any recipe. It’s entirely up to you! Looking for more recipes? We now have 169 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored while eating low carb or keto. Britta is Diet Doctor’s Community Manager and follows a liberal low-carb diet. You may have got to know Britta well through her very active leadership on Facebook and insightful filming of Diet Doctor Develops.
Come along for a week of eating Britta’s way. This low-carb meal plan will keep you below 37 grams of net carbs per day. Welcome to the seventh week of the Diabetes Program! How does it feel? Have you noticed a significant difference in your well-being since the first week? Do you have more energy and improved concentration, or are you happier? Perhaps your loved ones have noticed some of your health improvements? As with last week, this week offers some new and exciting recipes, such as our popular keto Thai fish curry and an easy Fajita sheet pan with chicken. You’ll also see some old favorites returning, like the Garlic steak bite salad and Bacon burger casserole. Yum! It’s week eight of The Diabetes Program, and we are really getting close to the finish line. Well done! We have some fantastic meals lined up for you this week to celebrate your progress thus far. We begin the week with one of our favorites, Keto crispy chicken with an incredible dijon dressing. You’ll also get to sink your teeth into a delicious zucchini lasagna and a super easy oven-baked fish dish with flavors from Italy. Are you ready for the most delicious week of weight loss? Try intermittent fasting with Australian keto recipe developer Aaron Day! Eight new recipes tailored for healthy weight loss will keep you under 12 grams of net carbs and over 85 grams of protein a day on average. If you’d like to add extra protein during eating hours, you can include healthy snacks like cold cuts, cheese, or Greek yogurt with raspberries in your diet. For more healthy snack ideas, check out our list of 21 best high protein snacks. This free meal plan will get you started with seven days of low carb and keto meals that come to less than 20 grams of net carbs per day. These satiating meals include some of Diet Doctor’s most popular dishes, such as: 4-ingredient chicken parmesan, Bacon-wrapped keto burgers, and Asian keto stir-fry with broccoli. We also like to make things easy — your dinner will double as the next day’s lunch, so there’s less cooking and more time to do other things you enjoy! If there’s anything on this plan you’d rather skip or swap, you can sign up for our membership to customize it (and any of our other 200+ meal plans) or create a personalized plan with meals you love. This exclusive keto meal plan was developed in collaboration with Libby Jenkinson, founder of Ditch the Carbs. Libby, a former pharmacist, has dedicated her life to educating the world about low carb living. Her real-food keto recipes are family-friendly, include easy-to-find ingredients, and are ready to eat in minutes. This keto meal plan will keep you below 15 grams of carbs on average each day. Enjoy quick and hearty breakfast recipes such as: Keto breakfast wrap, 1-minute keto mug muffins, and Keto egg casserole with zucchini and ham. Lunches and dinners include: Weeknight keto chili bake, Avocado bacon chicken bun-less burger, Meatloaf muffins, Quick keto curry bowl, and Steak with low carb mushroom sauce. Start losing weight today with this keto meal plan by Ditch the Carbs and Diet Doctor!
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Team Diet Doctor: Britta Patterson's favorites
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