DD+ High-protein keto meal plan: Minimal cooking maximum results #1
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High-protein keto: Minimal cooking, maximum results #1
Eating more protein can not only help you with weight loss and body composition, but it can also be an effective way to improve your metabolic health, satiety, strength, and more.
Our high-protein meal plans are specially tailored for effective and healthy weight loss. They will provide you with the maximum amount of nutrients per calorie.
Most of these delicious meals take less than 10 minutes from start to finish to prepare. You’ll cook a double batch for each dinner, so you don’t have to spend any time cooking lunch the following day. This means you’ll spend a maximum of 20 minutes cooking each day.
More time-saving tips: 1) Boil a large batch of eggs for the week instead of frying your eggs 2) Replace the bacon with ham or deli turkey.
![Thai keto tuna salad wrap]()
Mon
![Spicy keto chicken casserole with blue cheese]()
Tue![Quick keto pork stew]()
Wed![Roast beef with keto no-tato salad]()
Thu![Quick keto fish stew with tapenade]()
Fri![Quick keto turkey bolognese with cabbage noodles]()
Sat![Keto chicken salad with a creamy chimichurri dressing]()
Sun
