October 1 2021 recipe by Libby Jenkinson![Libby Jenkinson]()
, photo by Lenka Selinger![Lenka Selinger]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Lunch, Meal
, photo by Lenka Selinger
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Lunch, Meal Keto chili bake
When you are short on time, look no further than this cheesy keto chili bake by Libby Jenkinson. Let the simple ingredients do the talking: ground beef with delicious veggies and flavorful spices. Throw everything in a baking dish, cover with cheese and let the oven do its magic.
USMetric
servingservings
Ingredients
- 1 tbsp 1 tbsp olive oil
- 1½ oz. (41⁄3 tbsp) 45 g (65 ml) yellow onion, dicedyellow onions, diced
- 2 2 garlic clove, crushedgarlic cloves, crushed
- 1 lb 450 g ground beef
- 1½ oz. (42⁄3 tbsp) 45 g (70 ml) red bell pepper, dicedred bell peppers, diced
- 1½ oz. (42⁄3 tbsp) 45 g (70 ml) green bell pepper, dicedgreen bell peppers, diced
- 2 tsp 2 tsp ground cumin
- 1 tsp 1 tsp chili powder
- 2 tsp 2 tsp tomato paste
- 8 oz. (1 cup) 230 g (220 ml) crushed tomatoes
- 4 oz. (1 cup) 110 g (230 ml) shredded cheddar cheese
- salt and pepper to taste
- 2 tbsp 2 tbsp fresh cilantro, chopped
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www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 350°F (180°C).
- Dice the onion.
- Heat up a large skillet with olive oil. Add the onion and garlic and fry until soft. Add the ground beef, and cook until all the meat has browned.
- Add the peppers, stir, and cook until soft.
- Add the cumin, chili powder, tomato paste, tomatoes, salt, and pepper, and stir well.
- Place contents from the pan into a baking dish.
- Sprinkle the shredded cheese over evenly and cook in the oven for 20 minutes.
- Garnish with cilantro before serving.
Tip
To reduce dishes, you can also cook the beef and vegetables in an oven-safe skillet. When the beef is browned, simply top with cheese and place into the oven.
Using both red and green peppers adds flavor, but if you prefer, you can just use one or the other.
Serve with a dollop of sour cream.
Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - Easy keto chili casserole.
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