Diet Doctor Podcast #87:
Best of 2021
2021 was an eventful year on many fronts. At Diet Doctor, we continue to focus on healthy weight loss and the importance of metabolic health. In this episode of the podcast, we review our ten favorite episodes of the year, on six topics. These include:
1. Protein — with three episodes, including an exploration of the protein leverage hypothesis, an interview with Dr. Ted Naiman, MD, and a compilation episode with a trio of Diet Doctor experts, Dr. Andreas Eenfeldt, MD, Franziska Spritzler, RD, and Adele Hite, PhD, RD.
2. Exercise — with two episodes, including a discussion about the importance of muscle with Stuart Phillips and a compilation episode covering aerobic and interval training with Phil Maffetone and Martin Gibala.
3. Cholesterol — with two episodes, including a compilation episode with four authors of a new paper defining lean mass hyper-responders, and an interview with Dave Feldman about hyper-responders and the state of research in this area.
4. Seed oils — with a compilation episode with six experts exploring the scientific and clinical controversies.
5. Time-restricted eating — with the leading expert Satchin Panda, PhD.
6. Insulin resistance — with researcher and author Ben Bikman, PhD.
These 10 episodes are filled with practical tips and deep dives into scientific research to help you better understand how these topics relate to your health, and how they may help you transform yourself into a healthier you.
We look forward to more educational interviews in 2022!
About the video
Virtual podcast recorded throughout 2021, published in December 2021.
Host: Dr. Bret Scher
Producer: Harianas Dewang
Table of contents
00:00 Introduction
01:41 The power of protein with Dr. Ted Naiman, MD
05:13 Protein – the most important nutrient for health with Dr. Eenfeldt, MD
08:40 Protein leverage hypothesis with Dr. Raubenheimer and Dr. Simpson
12:31 Why we need muscle with Stuart Phillips, PhD
15:49 The best exercise for health with Phil Maffetone
20:20 Low-carb LDL hyper-responders with Nick Norwitz, PhD
23:58 Cholesterol and low carb with Dave Feldman
28:38 Vegetable oils: are they healthy? With Benjamin Bikman, PhD
34:24 The science of time-restricted eating with Sachin Panda, PhD
37:17 Insulin resistance and why we get sick with Benjamin Bikman, PhD
42:25 Conclusion
2021 was an eventful year on many fronts. At Diet Doctor, we continue to focus on healthy weight loss and the importance of metabolic health. In this episode of the podcast, we review our ten favorite episodes of the year, on six topics. These include:
1. Protein — with three episodes, including an exploration of the protein leverage hypothesis, an interview with Dr. Ted Naiman, MD, and a compilation episode with a trio of Diet Doctor experts, Dr. Andreas Eenfeldt, MD, Franziska Spritzler, RD, and Adele Hite, PhD, RD.
2. Exercise — with two episodes, including a discussion about the importance of muscle with Stuart Phillips and a compilation episode covering aerobic and interval training with Phil Maffetone and Martin Gibala.
3. Cholesterol — with two episodes, including a compilation episode with four authors of a new paper defining lean mass hyper-responders, and an interview with Dave Feldman about hyper-responders and the state of research in this area.
4. Seed oils — with a compilation episode with six experts exploring the scientific and clinical controversies.
5. Time-restricted eating — with the leading expert Satchin Panda, PhD.
6. Insulin resistance — with researcher and author Benjamin Bikman, PhD.
These 10 episodes are filled with practical tips and deep dives into scientific research to help you better understand how these topics relate to your health, and how they may help you transform yourself into a healthier you.
We look forward to more educational interviews in 2022!
About the video
Virtual podcast recorded in November 2021, published in December 2021.
Host: Dr. Bret Scher
Producer: Hari Dewang
