Keto pizza egg wrap

Keto pizza egg wrap

If you eat breakfast, make it satisfying and quick. This hearty keto breakfast wrap by Aaron Day has 25 grams of protein to keep you full for hours and is much faster and healthier than any drive-through choice.
February 9 2022 recipe by , photo by , nutritional review by in Recipes, Breakfast, Meal

Keto pizza egg wrap

If you eat breakfast, make it satisfying and quick. This hearty keto breakfast wrap by Aaron Day has 25 grams of protein to keep you full for hours and is much faster and healthier than any drive-through choice.
USMetric
1 servingservings

Ingredients

  • 2 2 large egglarge eggs
  • ½ tbsp ½ tbsp butter
  • ½ tbsp ½ tbsp tomato sauce
  • ½ oz. (2 tbsp) 14 g (30 ml) mozzarella cheese, shredded
  • 1½ oz. 45 g salami, sliced
This recipe has been added to the shopping list.

Instructions

Instructions are for 1 serving. Please modify as needed.

  1. Heat a large, non-stick frying pan over medium heat. Add the butter.
  2. Crack the eggs into a bowl, and whisk until combined.
  3. Slowly pour the eggs into the pan, allowing the mixture to go right to the edges.
  4. Cook until the edges begin to lift off the side of the frying pan. Using a spatula all around the edge, lift the egg from the pan.
  5. Flip and cook on the other side for 30 seconds.
  6. Remove from the pan. Layer tomato sauce, mozzarella cheese, and salami in the middle. Roll it together into a wrap.

Tip

If you prefer the cheese to be melted, put the wrap back into the pan until the cheese is melted.

Diet Doctor's Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Fat For Weight Loss - Keto egg wrap.

You might also like

DD+ MEMBERSHIP
Healthy meal plans
Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

Low-carb recipes
1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

The Diet Doctor food policy
Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

4 comments

  1. 1
    Sarah Hart
    March 28 2022
    My omelette fell to pieces a bit when I tried to turn it over so I had to eat it with a knife and fork, but that was no problem. I added a sprinkle of Italian herb seasoning, and it was delicious!
  2. 2
    Shirley Devlin
    April 2 2022
    I love this, and have made it several times. Once I had used leftover corned beef and swiss cheese. It was great, too.
  3. 3
    dwir917
    April 5 2022
    I also had problems with it falling apart when I turned it. Does that mean I undercooked it? Was my temperature not hot enough? I also thought that 1/2 T. (which is only 1+1/2 teaspoons) was not enough to cover eggs the size of a skillet. But it was still very good.
  4. 4
    Susan Kennard
    November 14 2022
    Tasty and satisfying recipe, however, it should be called an omelet, not a wrap. The process of cooking the egg mixture on both sides and then attempting to 'wrap' it around the filling is next to impossible and unnecessary. The egg structure is super delicate and it's a waste of time to try and form it into a wrap. An omelet is a much easier format.

Leave a reply

Reply to comment #0 by

.