Protein breakfast wraps

Protein breakfast wraps

These Protein breakfast wraps would make the perfect lunch or dinner too. For a light meal, add your favorite fillings, such as deli turkey, cottage cheese, tomatoes, and lettuce. If you're after something a little more substantial, add pulled chicken or taco meat for a healthy, finger-licking-good dinner!
May 9 2022 recipe by , photo by , nutritional review by in Recipes, Breakfast, Meal

Protein breakfast wraps

These Protein breakfast wraps would make the perfect lunch or dinner too. For a light meal, add your favorite fillings, such as deli turkey, cottage cheese, tomatoes, and lettuce. If you're after something a little more substantial, add pulled chicken or taco meat for a healthy, finger-licking-good dinner!
USMetric
4 servingservings

Ingredients

Wrap
  • 4 4 large egglarge eggs
  • 5 oz. (1¼ cups) 140 g (300 ml) mozzarella cheese, shredded
  • 1 tbsp 1 tbsp ground psyllium husk powder
  • 4 tbsp 4 tbsp whey protein isolate (unflavored) or pea protein powder (unflavored)
  • 1 pinch 1 pinch salt
Filling
  • 4 tsp 4 tsp Dijon mustard (optional)
  • 4 4 lettuce leaves
  • 1 cup (7½ oz.) 240 ml (210 g) cottage cheese
  • 5 oz. 140 g deli turkey
  • 1 (4 oz.) 1 (110 g) tomato slicedtomatoes sliced
  • salt and ground black pepper to taste
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Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 345°F (175°C) and line a baking sheet with parchment paper.
  2. Place all the wrap ingredients in a food processor. Blend until smooth.
  3. Use a spatula to spread the batter into about 7" (18 cm) circles onto the prepared baking sheet. The thinner you make them, the more flexible they will be when rolling or folding. If you're making more than two, you will probably need to bake the wraps in batches.
  4. Bake for 5 minutes or until the batter has set. Remove from the oven. Use a spatula to gently remove the wraps from the baking sheet.
  5. If you like a charred look and a crunchier texture, fry the tortillas in a dry, hot pan before serving.
  6. Place one lettuce leaf on each tortilla and top with tomato, cottage cheese, and deli turkey. Season with salt and pepper to taste.
  7. Wrap it by folding the bottom part up first, and then fold the left and right sides in towards the middle. Eat and enjoy!

Tips

To save cooking time, you can make one big tortilla and cut it into smaller pieces.

Make an extra batch of wraps for the freezer to make breakfast quicker! Layer wraps between sheets of parchment paper and freeze flat in a freezer-friendly bag. To defrost, just place frozen wrap directly on a dry, hot pan.

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4 comments

  1. 1
    Carol
    May 17 2022
    in step 2 you should probably say '..all the wrap ingredients'. Somebody is bound to blend both the wrap & filling ingredients instead of just the wrap ingredients.
    Reply: #2
  2. 2
    Reply to comment #1 by Carol
    Kerry Merritt Team Diet Doctor
    May 17 2022

    in step 2 you should probably say '..all the wrap ingredients'. Somebody is bound to blend both the wrap & filling ingredients instead of just the wrap ingredients.

    Thanks for the suggestion, Carol! I will let our team know!

  3. 3
    Dave
    September 20 2022
    Is it possible to get the nutrition figures for just the wrap bread separate from the whole recipe? Or is there a link to the wrap bread recipe? I'll bet you could use that bread for a lot of things.
    Reply: #4
  4. 4
    Reply to comment #3 by Dave
    Kerry Merritt Team Diet Doctor
    September 20 2022

    Is it possible to get the nutrition figures for just the wrap bread separate from the whole recipe? Or is there a link to the wrap bread recipe? I'll bet you could use that bread for a lot of things.

    Here you go! https://www.dietdoctor.com/recipes/keto-protein-wraps

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