How long does it take to become fat adapted?
February 6 2017 by Amanda Åkesson, BSc![Amanda Åkesson, BSc]()
, medical review by Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
in Dr. David Ludwig, Ketosis, Low carb & high fat
, medical review by Dr. Andreas Eenfeldt, MD
in Dr. David Ludwig, Ketosis, Low carb & high fat 
How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?
Here’s an excellent and concise explanation by Dr. David Ludwig – the answer seems to be at least a couple of weeks:
Medium: Adapting to Fat on a Low-Carb Diet
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