Low carb bacon-wrapped tenderloin with roasted garlic mash
This is a great recipe if you're having company. Bacon, herbs, and cream cheese give this low carb pork dish a wonderful flavor. Served with a side of roasted garlic mash, it's bound to be the highlight of the evening.
USMetric
servingservings
Ingredients
Roasted garlic cauliflower mash
- 1 1 whole garlicwhole garlics
- 1 tbsp 1 tbsp olive oil
- ½ tsp ½ tsp sea salt
- 1 lb 450 g cauliflower
- 2 oz. 55 g butter
- salt and pepper
Bacon-wrapped pork tenderloin
- 4 oz. (½ cup) 110 g (110 ml) cream cheese
- 1 oz. (4 tbsp) 28 g (60 ml) sun-dried tomatoes in oil, chopped
- 1 1 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp fresh sage, finely chopped
- 1½ lbs 650 g pork tenderloin
- 7 oz. 200 g bacon
- 1 tbsp 1 tbsp butter
- 1 tbsp 1 tbsp olive oil
- ¾ cup 180 ml heavy whipping cream
- salt and pepper
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Nutrition
www.dietdoctor.com
Making low carb simple
Instructions
Roasted garlic cauliflower mash
Preheat your oven to 425°F (225°C).
- Break the garlic into cloves but keep the peel on each clove.
- Place the garlic in an oven-safe baking dish and drizzle with olive oil and sprinkle sea salt on top. Roast the garlic for about 20 minutes or until golden and soft. Take out of the oven and let cool.
- While the garlic is roasting you make the mash. Trim the cauliflower and cut it into small florets. You can even use the stem.
- Boil the cauliflower in lightly salted water until softened but not until it loses all texture. Drain and discard the boiling water. Press the cauliflower to get rid of as much water as possible.
- Peel the garlic and place in a food processor with the boiled cauliflower and butter. You can also mix with an immersion blender. Taste to see if it needs additional seasoning. Keep warm while cooking the rest of the meal.
Bacon-wrapped pork tenderloin
- Lower the oven temperature to 350°F (175°C). Mix cream cheese, sun-dried tomatoes, garlic, and sage for the filling in a small bowl.
- Trim the tenderloin and season with pepper all around. Cut it lengthwise to make a pocket for the filling. Add half of the filling to the pocket and try to close it by pushing the sides together. Wrap the bacon slices around to seal.
- Heat butter and olive oil in a frying pan and fry the tenderloin until golden on all sides. Place it in an oven-safe baking dish.
- Bake in the oven until the tenderloin reaches an internal temperature of 150°F (65°C). It takes about 20 minutes, but we recommend using a thermometer placed in the thickest part of the meat. Remove from the oven when done and leave to rest wrapped in foil.
- Pour the juices from the baking dish in a saucepan along with heavy cream and the rest of the filling. Bring to a light boil and let simmer for a few minutes. Season with salt and pepper.
- Slice the tenderloin diagonally and serve with mash and sauce.
Can you advise?
For ex. it looks like (per serving) .3 lbs of pork, probably 2 slices of bacon, 1/4 lb of cauliflower, 1oz of butter etc. etc. Don't worry so much about the little stuff like spices.
I know it's a bit of a pain, but it is better than nothing! :)
Yes, you can use beef instead of pork.
Ah, that was originally written for if there was 2 servings, not 4. You would use 1/4 of the filling in each tenderloin. Thank you for pointing this out.
Step 6 addresses the heavy whipping cream.
Sides
Cauliflower Au Gratin
Roasted Garlic cauliflower mash
Unfortunately I do not have the carb count for just the sides.
I am glad that you enjoyed it so much! Thank you for taking the time to let us know.
Do you mean the bacon is still pink and chewy? If so, you can pop it under the broiler for just a minute or two until it is done to your liking. You may also want to be sure to use thinner bacon that will cook more quickly. I will share your comments with our recipe team.