April 28 2017 by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Lunch, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Lunch, Meal Skillet eggs and greens
Eggs and greens truly belong together. Fresh chives, crunchy peppers and ripe avocado sizzle in the skillet with eggs seasoned to perfection. This simple anytime meal is scrumptious day or night. What are you waiting for... get cracking!
USMetric
servingservings
Ingredients
- 1 tbsp 1 tbsp fresh chives or dried chives
- ¼ cup (1¾ oz.) 60 ml (55 g) cottage cheese
- ¼ cup 60 ml mayonnaise
- 1 (4 oz.) 1 (110 g) yellow onionyellow onions
- 2 (14 oz.) 2 (400 g) avocadoavocados
- 1 (5 oz.) 1 (140 g) green bell peppergreen bell peppers
- 3 oz. 85 g kale
- 3 tbsp 3 tbsp olive oil
- 4 4 eggeggs
- salt and pepper
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Making low carb simple
Instructions
- Mix chives, cottage cheese and mayonnaise in a small bowl. Season with salt and pepper. Set aside.
- Slice kale, onion and bell pepper. Peel and remove the pit from the avocados. Cut the avocados in wedges.
- Heat up olive oil in a skillet and fry the vegetables for a few minutes until softened and starting to turn golden brown. Season with salt and pepper.
- Make wells with a spoon or spatula and crack an egg in each well. Season the eggs with salt and pepper.
- Lower the heat and cook until the eggs are to your liking. Place a big lid over your skillet to cook the top of the eggs more efficiently. Serve with the cottage cheese.
Tip
If you have extra chives, why not make some chive butter? Just mix about a ¼ of a cup (4 tbsp) of chives with a stick of room temperature butter, and voila!
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