“I’m planning to make this a permanent lifestyle”
in Success stories 
Before and after
Carl had lost over a 100 pounds by adopting a low carb diet three times before, but he never made the change permanently. This time, he’s planning to not fall off the wagon and gain all that weight back. Together, he and his diet partner Chris have taken on the low-carb diet:
The Email
Hi,
Thanks for requesting some more information about my journey to health through following an LCHF lifestyle.
In actuality, this is the 3rd time in my adult life I have lost over a hundred pounds by following a sugar free and low carb routine. I actually find low carbing easy to do and it always works for me. My past mistake has been to fall off the wagon after I reach my goal and to gain it back. Being 56 now, and for health, not vanity reasons, I’m planning to make this a permanent lifestyle. Me and my diet partner Chris have both lost close to 100 pounds at the current time. I started at 277 and my goal is about 155, as I am just 5 foot 9 inches tall. Chris started at about 360 and has a current goal of 200 for the time being. We have been on our new plan for just over 10 months. Having done this type of eating and lifestyle I am well read on the subject and I would be glad to answer questions and to help anyone out there who needs some inspiration.
I have attached a picture of my progress so far, feel free to use on your site if you like .
Thanks for your interest!
Carl Woerner
Comment
Keep up the good work, Carl! Making the change into a lifestyle is a great choice. Good luck!
Try It Yourself
Do you want to try a low-carb diet yourself? Here’s our guide:
Earlier Success Stories
Do you have a success story you want to share? Send your information, plus before and after photos, to success@dietdoctor.com. It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. More information:Share your story
