Turnip gratin
Missing potato gratin? Well friends, it’s time to (drum roll, please)... embrace the turnip! This creamy side couldn’t be easier to put together. A wonderfully flavorful, low carb dish. The perfect complement to meat or fish! Mmmm.
USMetric
servingservings
Ingredients
- ½ (2 oz.) ½ (55 g) yellow onionyellow onions
- 1½ lbs 650 g turnip
- 1 1 garlic clovegarlic cloves
- ½ cup (¾ oz.) 120 ml (25 g) fresh chives, finely chopped
- 2 oz. 55 g butter
- 1¼ cups 300 ml heavy whipping cream
- 1¾ cups (7 oz.) 425 ml (200 g) shredded cheddar cheese
- ½ tsp ½ tsp salt
- ¼ tsp ¼ tsp ground black pepper
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Nutrition
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C).
- Peel the onion, garlic and turnips. Slice everything very thinly – ideally with a mandolin or food processor.
- Finely chop the chives.
- Grease a 9" baking dish with butter and alternate slices of onion, garlic and turnip with chives and most of the cheese, saving some to go on top. Season with salt and pepper to taste.
- Add cream and remaining cheese on top. Bake for about 30 minutes until bubbly and golden brown.
Tips
This dish can be made dairy free if you substitute the cream with coconut milk and skip the cheese.
For the best flavor, select turnips that have smooth skin and are about the size of a tennis ball.
Celeriac is one of the lowcarb mega stars. Much tastier than potatoes, lowcarb and unlike other root vegetables, which store a large amount of starch, celery root is only about 5-6% starch by weight. Collins Gem calorie counter states flesh only boiled 1.9 grams of carb per 100 grams.
Celeriac may be used raw or cooked. It has a tough, furrowed, outer surface which is usually sliced off before use because it is too rough to peel. Celeriac has a celery flavour, and is often used as a flavouring in soups and stews; it can also be used on its own, usually mashed, or used in casseroles, gratins and baked dishes. It can be roasted like a potato, giving it a crispy edge.
More info and recipe here. http://thelowcarbdiabetic.blogspot.co.uk/2011/06/great-grub-celeriac....
One of the best things about the Diet Doctor website is finding and trying new recipes and discovering a new cooking style. Thank you... Keep up the recipes..they are great.
There is of course more carbs per 100g in carrots or onions... So no root vegetables must mean look at the numbers more than no root vegetables.
I layered the turnips with the onions, then added chives and garlic every layer. Would add a thin layer of cheese every second layer.
I added the butter to the top layer and melted it, then added the cheese after it had melted.
It said to cook for 30 minutes at 400, but I cooked it for 20 minutes extra to ensure that the turnips were well cooked (turnips take a long time to cook) and they were undercooked at 30 minutes.
Mark