Alec Baldwin loses 30 pounds without sugar or starch

The actor Alec Baldwin just lost a lot of weight. He seems like a smart guy and apparently he did it the smart way: avoiding sugar and starch. (updated: and dairy, so basically a low carb Paleo diet)

Here he’s talking about it on Letterman recently:

Want to try something similar? Here’s how to avoid sugar and starch and still eat as much as you want. (Avoiding dairy might be an additional bonus)