Who benefits from eating a low-carb, high-fat diet?
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Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)?
Here’s the answer from Dr. Eric Westman, possibly the world’s top expert on low carb. This is the first of his five-part video series on keto, and it’s now available for free.
Part 2-5 of Dr. Westman’s guide to keto / LCHF
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![Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine](https://i.dietdoctor.com/wp-content/uploads/2015/10/Eric_Westman2_Eng.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)
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![Interview – Eric Westman Part 3](https://i.dietdoctor.com/wp-content/uploads/2015/10/Eric_Westman3_Eng.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)
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![Interview – Eric Westman Part 4](https://i.dietdoctor.com/wp-content/uploads/2015/10/Eric_Westman4_Eng.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)
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![Interview – Eric Westman Part 5](https://i.dietdoctor.com/wp-content/uploads/2015/10/Eric_Westman5_Eng-2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)
More with Dr. Westman
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![How to Do an LCHF Diet – Dr. Eric Westman](https://i.dietdoctor.com/wp-content/uploads/2015/12/Eric-Westman-SouthAfrica-Presentation-NEW2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)
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![LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman](https://i.dietdoctor.com/wp-content/uploads/2016/01/Eric-Westman-LCHF-Treatment-SA2.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)
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![Heal Clinics presentation by Dr. Eric Westman](https://i.dietdoctor.com/wp-content/uploads/2015/02/Westman-Presentation.jpg?auto=compress%2Cformat&w=1200&h=675&fit=crop)