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NewsNovember 5 2017, by 11

Low-carb backpacking – reflections on physical activity, ketosis, and hunger

Just one week after my activity restriction ended following hernia repair surgery, I embarked on a 3-day backpacking trip in the Olympic National Park…

NewsOctober 22 2017, by 3

Low carb and sport – my journey

Ever since I was a young boy, sport has played an important role in my life. From growing up on sidelines in rural Ireland watching my dad play Gaelic…

NewsOctober 9 2017, by , medical review by 31

The keto diet: Happy muscles running on fat

Over the last few weeks of my pretty active life — biking to and from work, hiking hills with friends, kayaking, paddle boarding, competing in…

VideoSeptember 18 2017, by , medical review by 4

Ketogenic diets and resistance training

How can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto?

Success storySeptember 16 2017, by , medical review by 1

A low-carb diet: "I had enough energy throughout the whole race, which never happened before"

Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon without loading up on carbs…

NewsJune 10 2017, by , medical content by 13

Can teenagers fast?

Can intermittent fasting raise blood pressure? Does high-intensity exercise elevate blood sugar even in a fasted state? And can teenagers fast?

Success storyMay 10 2017, by , medical review by

Fantastic success with fasting and low carb

You can achieve fantastic results with intermittent fasting, low carb and some body weight exercises à la Dr. Jason Fung and Dr.

Success storyMarch 30 2017, by , medical review by

"I became stronger and more agile and felt ridiculously well with my new diet"

Kim had been morbidly obese since her teens and suffered from digestive issues and periods of binge-eating and purging.

NewsFebruary 14 2017, by 3

The diet of a 105-year old world-record holder

Check out the preferred diet of Robert Marchand, 105 years old and a world-record holder in cycling: Yogurt, soup, cheese, chicken and a glass of red…

GuideFebruary 2 2017, by 43

Fasting and muscle mass

It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question.

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