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Success storyJanuary 2 2023, by Estela López, review by 2

"This is not a diet; it's a true lifestyle change."

Thanks to keto, Mary’s success was not just weight loss; she also noticed improvements in her debilitating hip pain, mood, and sleep.

Recipe collectionDecember 29 2022, by

Top 10 recipes of 2022

This year’s top 10 recipe list includes easy, keto, and low carb recipes — from appetizers to desserts and everything in between!

GuideDecember 28 2022, by ,

Top 10 weight loss programs: an evidence-based review

In this review, we rank the 10 best weight loss programs based on the scientific evidence supporting their effectiveness.

VideoOctober 6 2022, recipe by , video by Video Team98

Cooking video: Keto cauliflower hash browns

These low carb cauliflower hash browns are delicious by themselves for brunch or as a side dish. Try them with mayo or sour cream.

Success storyOctober 6 2022, by , medical review by 2

From feeling defeated to loving life again

Marla had given up trying to lose weight, but then she and her husband discovered the keto diet, and her life changed.

NewsOctober 5 2022, by , medical review by

Give thanks with keto Thanksgiving dishes

T'is the season of Thanksgiving feasts, first in Canada and then in the US, and we have low carb versions of Thanksgiving recipes for you!

RecipeOctober 3 2022, recipe by , photo by

Salmon with cauliflower rice and spinach dip

The easy spinach dip takes this simple dish from good to great, and it’s high protein with only 7 grams of net carbs to boot!

Meal planOctober 2 2022, by

Week 2 of the 14-day higher-satiety meal plan

The meals in part two of this higher-satiety meal plan each score over 50 on the satiety scale, keeping you fuller for longer.

RecipeSeptember 24 2022, recipe by , photo by 2

Shrimp burgers with lime & ginger

Light in taste but high in satiety, these patties change up burger night! Six grams of net carbs per serving and 80 in satiety.

Meal planSeptember 18 2022, by

Keto: No cooking #1

This meal plan features ten tasty keto meals that don’t require any cooking and provide less than 19 grams of net carbs per day.

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