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GuideDecember 14 2020, by , medical review by

Eggs: 10 health benefits and nutrition facts

Eggs are incredibly nutritious, delicious, and versatile. Learn all about eggs in our new guide.

GuideOctober 22 2020, by , medical review by

Top 10 high-protein foods

Are you getting enough protein? As one of the major nutrients, protein plays several important roles.

GuideSeptember 7 2020, by ,

Are low-carb and keto diets healthy for bones?

Rather than being harmful for bone density and strength, well-balanced low-carb or keto diets may possibly be beneficial for bone health.

NewsJune 15 2020, by 10

Research shows higher-protein diets increase lean muscle mass

Are you eating enough protein? A new study shows that a higher protein diet has greater impact on increasing muscle mass and decreasing fat mass than…

NewsJanuary 21 2019, by 5

How much protein should you eat for a longer life?

If we believe the misleading and biased report from EAT-Lancet, we should all drastically reduce our animal product consumption with a resulting…

VideoAugust 12 2018, by , medical review by 7

Dr. Ted Naiman: Ketosis and a diet rich in protein

How does an increased protein intake on low carb work with still being in ketosis - and what does the latest research have to say about it?

VideoAugust 4 2018, by , medical review by

Why more protein is better

Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.

VideoJune 17 2018, by 2

Dr. Ted Naiman: Too much protein is better than too little

Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?

VideoJune 5 2018, by , medical review by

How much should we worry about the insulinogenic effect of protein?

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…

VideoMarch 22 2018, by , medical review by

Why you shouldn't fear protein on keto

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…

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