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Losing 120 pounds with keto and the right mindset

Why does sugar make people fat?

"For the first time in 15 years I'm free of acne"

NewsApril 15 2021, by 6

High-carb diets increase brain reward signals, possibly starting a process for addiction

According to a study from Harvard medical school, high-carb diets increase blood flow to brain reward and addiction centers.

NewsDecember 6 2020, by , medical content by

'Should I measure my portions as a sugar addict?'

Should you weigh and measure your portions if you’re a sugar addict? How do you follow a keto diet if you’re addicted to cheese?

NewsNovember 8 2020, by , medical content by 4

“Can I have cheat days on keto?”

Are cheat meals acceptable on a keto diet? Can you be a sugar addict even if you’ve lost weight on keto?

Success storyNovember 6 2020, by , medical review by 16

How Mike broke free from food addiction with a keto diet

Mike “Gormy” Gorman shares how a keto diet freed him from the cravings and food addiction that made him sick and morbidly obese.

Success storyOctober 30 2020, by , medical review by 1

'I’m now completely liberated around food'

With the help of the keto diet, Amy put an end to binge-eating and greatly improved her mental health. Here, she shares her full journey.

Success storyOctober 24 2020, by , medical review by 2

'Low carb and sport are a perfect match'

Do you need to carb-load to run a marathon? No, you don't. And Edit is one of many low-carb enthusiasts who can attest to this.

NewsOctober 11 2020, by , medical content by

How do you stay on track when cravings hit?

How to stay on track when cravings hit? Is it harder to lose weight after pregnancy? And can you break your sugar addiction without a keto diet?

NewsSeptember 5 2020, by , medical content by 6

How to get back on keto after a binge

How to you get back on a keto diet after a binge? Does the type of carbs you eat matter? And is it true that you’re more likely to be addicted to…

NewsAugust 26 2020, by 12

Petition calls for the return of Dr. David Unwin’s sugar infographics

There’s a recent petition to the UK National Institute for Health and Care Excellence (NICE), asking its decision-makers to reinstate Dr. David…

NewsJuly 20 2020, by , medical content by

Should you fast if you are addicted to sugar?

Should you fast if you’re addicted to sugar? Read here for the answer.

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