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Alcohol (13)	Industrial food-like products (15)	Recipe collection (3)
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Cooking videos (39)	Keto (727)	Resistant starch (4)
Dairy (12)	Low carb & high fat (481)	Salt (12)
Diet Doctor's LCHF (2)	Meat (56)	Saturated fat (51)
Fake low-carb products (9)	Mediterranean diets (5)	Sugar/fructose (103)
Featured recipes (94)	Non-caloric sweeteners (12)	Vegetable oils (2)
Food for animals (3)	Omega 6 (6)	Vegetarian LCHF (7)
Food for kids (12)	Paleo diets (17)	Vegetarian diets (21)
Food industry (6)	Polyunsaturated fat (9)	Wheat (13)
High-protein (21)	Protein (49)

NewsNovember 22 2019, by 10

Norwegians reduce sugar intake — how can we do the same?

Do public health initiatives to tax soda and candy and eliminate advertising sugary treats to children help reduce sugar intake? Yes.

NewsNovember 3 2019, by 14

The sweet sound of a workplace sugar ban

Banning food is a slippery slope. Once we start, where do we draw the line? There doesn’t seem to be much controversy around banning trans fats.

NewsSeptember 29 2019, by , medical review by 20

Gut bacteria converting carbs into alcohol may contribute to fatty liver disease

Chinese researchers have demonstrated that variants of the gut bacteria Klebsiella pneumoniae may contribute to fatty liver.

NewsAugust 4 2019, by , medical content by 11

'LCHF no longer seems to be working for me. What to do?'

What should you do if a low-carb diet no longer seems to be working for you? How should you go about restarting keto after a relapse?

Success storyJuly 6 2019, by ,

'I am a totally different man now'

Can keto and intermittent fasting help one break free from life-long struggles with addiction and mental distress?

NewsJune 30 2019, by , medical content by 8

Is a low-carb diet for life?

Is a low-carb diet for life? Is it a good idea to use an app to track food? What could one be doing wrong if one is not losing weight and not feeling…

NewsMarch 26 2019, by , medical review by 51

US researchers explore link between sugar, insulin, keto, and cancer

These are exciting times for novel cancer research, helping us better understand the role of glucose and insulin in cancer growth.

February 19 2019, by , medical review by 20

The complete guide to sugar

Whether sugar is simply a source of “empty calories” or something more sinister has been an ongoing debate among nutrition experts.

NewsJanuary 24 2019, by , medical review by 9

Cutting liver fat by cutting added sugars – could it be that simple?

Fatty liver disease is a silent epidemic. The Centers for Disease Control estimates one in five American adults and one in ten adolescents have…

NewsJanuary 15 2019, by , medical review by

Big food giants manipulate public health policy in China

Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth.

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