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Success storyMay 11 2022, by , medical review by

Still doing great on a low carb keto diet

Four years after starting the keto diet, Ryan is still maintaining great health, lots of energy, and 85-pound (38 kilo) weight loss.

Success storyMay 4 2022, by , medical review by 3

Better sleep and mental health from more daily protein and carbs at night

Chantal did the keto diet for years, but found high ketones worsened her insomnia and bipolar symptoms.

GuideApril 12 2022, by

Diverticulitis and the low carb diet

Is it safe, even helpful, to eat a low carb diet if you have a history of diverticulitis? Our guide tells you everything you need to know.

Success storyApril 12 2022, by , medical review by 1

High protein keto success, on and off the rugby field

High protein keto helped rugby player Toby lose 49 pounds and maintain his strength and vigor.

Success storyApril 5 2022, by , medical review by

For Mark, 50 pounds and digestive distress 'vanished'

Mark quickly lost 50 pounds (23 kilos) on a keto diet, but was astonished when his irritable bowel syndrome (IBS) vanished, too.

Success storyApril 4 2022, by , medical review by

Decades of suffering relieved by keto

When Roxeanne finally tried a keto diet, she lost almost 30 pounds and put her painful endometriosis into remission.

Success storyMarch 24 2022, by , medical review by

From almost collapsing to thriving

Claire had lost hope that a diet could improve her weight and health. But after her GP suggested keto, she’s lost 85 pounds and feels great.

GuideMarch 10 2022, by , 1

A low-carb diet and your kidneys: What you need to know

It’s World Kidney Day. Here’s our in-depth guide on everything you need to know about low-carb diets and your kidneys.

ColumnMarch 2 2022, by , medical review by 1

Dr. Hampton: Are pollutants in your food and surroundings?

Are you unintentionally exposing yourself to toxins? Dr. Tony Hampton helps you identify and reduce common pollutants in your life.

Success storyFebruary 20 2022, by , medical review by 2

Brendan wants to help others like him

Now 120 pounds lighter thanks to keto, Brendan's passion is helping other people just like him, by sharing his story told in his new book.

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