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Diet Doctor Podcast #28:

Amy Berger

Amy Berger from tuitnutrition.com has a perspective that benefit us all – We don’t have to go crazy trying to go keto. Amy has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.


 
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Amy Berger from tuitnutrition.com has a perspective that benefit us all – We don’t have to go crazy trying to go keto. Amy has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles. Based on the popularity of her Youtube channel, this message has struck a cord with many. If you are looking for a practical guide for how to use a ketogenic lifestyle as a tool to regain your health, Amy’s message will definitely help you on your journey.

About the video

Recorded at Keto Salt Lake in April 2019, published in August 2019.
Host: Dr. Bret Scher
Sound: Dr. Bret Scher
Editing: Harianas Dewang

Table of contents

  1:38  Welcome, Amy Berger
  2:04  Why Amy started eating low carb
  6:41  Challenges with getting people started on low carb
  9:48  How to make low carb and keto simpler?
11:45  Food addiction and binge-eating
14:37  Macros and hunger on keto
20:20  Insulin and Alzeimer’s disease
29:45  Mental health, thyroid disorders and keto
40:12  Alzheimer’s and keto
49:22  Alcohol on keto
53:48  Where can people learn more about Amy Berger

Transcript
Expand table of contents

Table of contents

Table of contents

  1:38  Welcome, Amy Berger
  2:04  Why Amy started eating low carb
  6:41  Challenges with getting people started on low carb
  9:48  How to make low carb and keto simpler?
11:45  Food addiction and binge-eating
14:37  Macros and hunger on keto
20:20  Insulin and Alzeimer’s disease
29:45  Mental health, thyroid disorders and keto
40:12  Alzheimer’s and keto
49:22  Alcohol on keto
53:48  Where can people learn more about Amy Berger


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Amy Berger from tuitnutrition.com has a perspective that benefit us all – We don’t have to go crazy trying to go keto. Amy has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles. Based on the popularity of her Youtube channel, this message has struck a cord with many. If you are looking for a practical guide for how to use a ketogenic lifestyle as a tool to regain your health, Amy’s message will definitely help you on your journey.

Transcript

About the video

Recorded at Keto Salt Lake in April 2019, published in August 2019.
Host: Dr. Bret Scher
Sound: Dr. Bret Scher
Editing: Harianas Dewang

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