Diet Doctor Podcast #32:
Jen Unwin
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Life changes can be hard. No question about that. But they don’t always have to be. Sometimes you just need a little hope to get you started. Jen Unwin has decades of experience helping people change their ways to improve their lives. More recently, she has focused her attention to helping people succeed instituting low carb lifestyles. Know what to eat is one thing. Implementing it and sticking with it is an entirely different issue that involves our psyche and emotions as much as our glucose and insulin. Jen helps us see the challenges and potential solutions most of us face as we embark of our quest for healthy life changes.
About the video
Host: Dr. Bret Scher
Lighting: Giorgos Chloros
Camera operators: Jonatan Victor and Mattias Lindberg
Sound: Dr. Bret Scher
Editing: Harianas Dewang
Table of contents
1:20 Welcome, Jen Unwin
4:22 How to help patients see hope?
15:07 Setting goals
18:30 Challenges with changing eating habits
28:58 Giving up high-carb foods you “cannot live without”
33:13 Weight-loss stalls
38:29 Where to learn more about Jen Unwin?
Life changes can be hard. No question about that. But they don’t always have to be. Sometimes you just need a little hope to get you started. Jen Unwin has decades of experience helping people change their ways to improve their lives. More recently, she has focused her attention to helping people succeed instituting low carb lifestyles. Know what to eat is one thing. Implementing it and sticking with it is an entirely different issue that involves our psyche and emotions as much as our glucose and insulin. Jen helps us see the challenges and potential solutions most of us face as we embark of our quest for healthy life changes.
TranscriptAbout the video
Host: Dr. Bret Scher
Lighting: Giorgos Chloros
Camera operators: Jonatan Victor and Mattias Lindberg
Sound: Dr. Bret Scher
Editing: Harianas Dewang
