What happens if you overeat on a low-carb diet?

Sam Feltham is probably most known for his over-eating experiments on YouTube, but he is also devoted to the organization Public Health Collaboration. It’s an organization which strives to change the dietary recommendations, away from an excessive focus on dietary fat and towards more low-carb, real-food advice.

But what do they do exactly? How are they contributing to changing the dietary guidelines? All this is addressed in Sam’s talk.

Watch a new part of the presentation above, where he talks about what happens if you overeat on a low-carb diet (transcript). The full video is available (with captions and transcript) with a free trial or membership: