Heart rate variability and ketosis

What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively? And what happens to HRV when you’re fat-adapted?

Alessandro Ferretti gives you an answer to all these questions in this presentation. Watch a segment above (transcript). The full 31-minute presentation is available (with captions and transcript) with a free trial or membership:

The Q&A is from this year’s Low Carb USA. It’s the top low-carb conference in the US. Next year’s conference will take place August 3 – 6, 2017 in San Diego. Sign up now for an early bird discount (50% off).